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A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.
How much protein do you really need? Here’s how to calculate it
We all know protein is important, but how much protein do you need to eat? Find out here.
How to lose belly fat: Thanksgiving food swaps that won’t derail your fitness goals
Belly fat can be a big problem in the holiday season. These Thanksgiving dishes and recipe substitutes will help you stay trim.
The best kettlebell Black Friday deals on Bowflex and more
With these Black Friday deals you can add a new kettlebell to your workout for cheap.
The best dumbbell and adjustable dumbbell Black Friday deals — from $34
Add some weight to your fitness routine with these dumbbell and adjustable dumbbell deals we've rounded up for Black Friday.
Cranberries are great for your health: RDs reveal how to add them to your diet this winter
Cranberries are festive in the winter, but are they healthy? Registered dietitians shared the benefits of cranberries and ways to enjoy them.
Black Friday deal knocks $100 off the popular Oura smart ring
The Oura Ring, a wearable device that can monitor various health and fitness metrics, is now on sale for up to $100 off from Oura for its Black Friday deals.
Need constipation relief? Add these food and drink items to your diet today
Constipated? Here are the best foods for fast and easy constipation relief.
These are the best Peloton classes for beginners
Peloton can seem intimidating if you're a beginner or new to fitness, but there are some great Peloton classes for beginners. Find out more here.
24 Hour Fitness Black Friday sale: Get two years for the price of one
For the 24 Hour Fitness Black Friday celebration they gym is offering some excellent membership deals including one you do not want to miss. Come take a look.
Salmon, coconut oil, chia seeds, and more: The best foods to fight inflammation
Salmon, chia seeds, avocado, coconut oil — the list goes on. These are the best foods to fight inflammation naturally.
Pilates equipment for beginners: Transform your home into a world-class Pilates studio
Want to get the best at-home Pilates workout? Read our guide to find out exactly what you need.
What is hot yoga? Why this should become your new winter workout
Hot yoga is the workout you need this winter. Find out why.
Oatmeal is the secret to better sleep (and you’re going to love this hack)
There are many benefits of oatmeal, but some of the biggest are melatonin and magnesium for sleep.
This one simple healthy food trick may get you to eat better more often
In an ideal world, we'd eat healthy food all the time, but that isn't always possible. With this trick, eating healthy will be a lot easier.
The surprising health benefits of cayenne pepper
These are the health benefits of cayenne pepper (and how to incorporate it into your diet).
DreamCloud Black Friday Sale: Early deals you can shop right now
It's basically a thunderstorm. Successive flash sales have customers getting 50% off DreamCloud Sleep mattresses. Here's how to see if one is going on now!
I found the best early Black Friday protein powder deals
Pack on some body mass and wallet mass with these early Black Friday protein powder deals at Amazon.
These are the best yoga poses to add to your bedtime routine for better sleep
Yoga has many benefits, including helping you to clear your mind. If you want better sleep, consider yoga before bed.
Snow is falling: These 7 workouts will get you ready for skiing and snowboarding in no time
Ready for skiing and snowboarding season? We didn't think so! These seven workouts will get you ready for the slopes in no time.
Gymshark Black Friday: Up to 50% off shorts, t-shirts, and more
Gymshark has started its Black Friday sale early with some great discounts on shorts, hoodies, t-shirts, and much more.
Emma Mattress Black Friday Sale: Early deals available now
You can find a mattress for as low as $329 during Emma's Black Friday Early Access sale, but it is only available for a limited time. Find out the details here!
The benefits of cinnamon, and why you should be eating more of it
There are many benefits of cinnamon that include reducing the risk of heart disease and regulating blood sugar.
Is walking at a treadmill desk really that helpful? We investigate
Walking workouts at a treadmill desk have become more and more popular. This is what you need to know before making the change.
On early Black Friday sale knocks 40% off top running shoes
On has launched a huge sale on running shoes with up to 40% off some of the best of last season's models. Here are the best ones.
How to lose belly fat: Eating these 10 foods more often will help a lot
Have stubborn belly fat? This is how to lose belly fat with a few tweaks to your diet.
What your anti-inflammatory diet is missing, according to registered dietitians
An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly.
New study says this is the best time of day to exercise if you want to lose weight
Do you have a preference for a nighttime or morning workout? A new study suggests that could affect weight loss.
How to build leg strength: The 15 best hamstring exercises
The best hamstring exercises for men include deadlifts, glute bridges, single-leg Romanian deadlifts, kettlebell swings, and more.
Adidas latest early Black Friday deals bring up to 50% off Ultraboost
Adidas has a huge sale on dozens of items in its Ultraboost range including high-end running shoes and more affordable options too. Here are the best.
Ultra-processed foods are seriously unhealthy (and these are the items hiding in your pantry you didn’t realize you should avoid)
Want to build a healthy diet? Ditch these ultra-processed foods.
Burn fat while gaining muscle: Weight training for weight loss
You don't always have to do cardio to lose weight. Learn about weight lifting for weight loss here.
The benefits of coconut aminos, the soy-free alternative to soy sauce
The real benefits of coconut aminos — a better soy sauce, too?
These popular Adidas running shoes are discounted from $100 to $40
The Adidas Supernova 2 are on sale now at Adidas coming down to just $40. Here's why you need them in your life.
Running Shoe Deals: Cheap men’s trail and road running shoes
Save plenty on these excellent trail and road running shoe deals at REI right now.
8 reasons why a rowing machine needs to be part of your workout routine
Did you know rowing is actually a total-body workout and engages nearly every major muscle in the body? Find the benefits of rowing here.
Everything you need to know about the Lion Diet
Fad, or functional? Here's everything you need to know about the Lion Diet
8 great Pilates workouts to keep you tight, toned, and feeling your best
These Pilates workouts can be done just about anywhere, require no equipment, and will keep you in great shape.
Saatva Mattress Black Friday Sale: Early deals you can shop right now
Saatva early Black Friday deals are constantly evolving. What do we expect from the luxury mattress brand as fall evolves? At the least, 15% off a mattress.
Nectar Mattress Black Friday Sale: Early deals happening now
Now is the time to get a Nectar mattress, one of the best mattresses, especially if you are a new customer. We're seeing deals for all categories of items sold.
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