Core workout routines for runners: These 5 core workouts will make a huge difference
Runners need to have a great core workout routine, too! These are some excellent workouts that will improve your split time in no time
What to eat after a workout: 9 post-workout meals to try
Whether you're looking for the right post-workout snack or post-workout meal, this is what to eat after a workout.
You need to buy these Puma running shoes while they’re on sale
If you're starting to get more active and fit, then skip the really expensive running shoes and grab these budget-friendly Pumas for just $39.
Load up on high-fiber foods: Your guide to getting enough fiber in your diet
Discover which of your favorite foods are rich in fiber and will help you meet your daily fiber goal. Also, discover fiber's many benefits.
These are all the reasons you should add more pull-ups to your workout routine
Pull-ups are a great bodyweight strengthening exercise with many benefits, here are our top eight reasons to do them in 2023.
Relying on gym equipment for weight loss data? Study says ‘fat burning zone’ recommendations may be totally wrong
Are you relying on gym equipment for weight loss metrics? The "fat burning zone" isn't always the best way to lose weight.
How to stretch your hip: 5 effective stretches to know
Discover how to effectively work on stretching out tight hips that come from sitting with these five moves you can add to your fitness routine.
Try a pair of Puma running shoes for 30 days — for free
Want to check if your running shoes are for you? You can for 30 days for free when you buy select models from Puma.
What is creatine? Bodybuilders swear by it, but should you use it?
Whether you're a seasoned lifter or just starting out, this article will give you the lowdown on creatine and help you decide if it's right for you.
One of Nike’s best pairs of road running shoes are 30% off right now
The Nike Pegasus Turbo, already some of the best running shoes, are 30% off while this deal lasts. It takes the $150 shoes down to $105 for a savings of $45.
5 gut-friendly ways to get your pumpkin fix this fall, according to RDs
Pumpkin is a fan-favorite fall food, but is it good for gut health? Two registered dietitians reveal all.
11 of the best prebiotic foods you should be eating
Prebiotics help support your overall gut health and optimize digestion. Here's a list of the best prebiotic foods to eat right now.
The CDC released a BMI chart showing the average for men in every age category
Want to know the average BMI for men in every category? The CDC released its findings, and the results might surprise you.
Costco has a secret online store, Costco Next, that any member can access – here’s how
Did you know Costco has a secret online store named Costco Next? It's true! Here's how to access it
Bowflex adjustable dumbbells are heavily discounted right now
Amazon has a huge sale on Bowflex adjustable dumbbells right now with big discounts on equally big dumbbells.
Muscle-building diet: How (and what) to eat to build muscle and trim fat
Want to build muscle and lose fat? Who doesn't?! This is our best advice for creating a muscle-building diet.
How to prevent chafing for your thighs, groin, armpits, and elsewhere
Whether your shirt’s seams rub your armpits or your thighs brush against each other, we've listed some tips to help you enjoy your long runs.
Is the OMAD diet safe? Here’s what an expert says
Intermittent fasting diets are thought to be healthy for some people, but what about the OMAD (One Meal a Day) diet? Here's our investigation.
8 of the best full-body exercises to get you in shape
The best full-body workouts target multiple muscle groups simultaneously, maximizing your time and giving you faster results.
Functional strength training: Everything you need to know
With the Army's pending new physical test, we reviews intermediate to advance exercises that develop functional strength to elevate your fitness game.
How to choose the best infrared sauna for you
Infrared saunas offer a bunch of health benefits, and they're perfect for people who want to sweat a lot. Here's how to choose one for your health goals.
The hidden costs of installing a home sauna you need to know about
Beyond the initial investment, there are several hidden costs associated with installing a sauna that homeowners should consider.
How to stretch quads: 5 simple, effective stretches
Discover five stretches you can easily do anywhere to help lengthen your quads. Do these a few times a week for optimal results.
Experts reveal why you have upper back pain (and what you can do about it)
Do you have upper back pain? This may be why - and we know how you can fix it, too!
The CDC just released its list of top superfoods, and we bet you’re not eating most of them
These are the absolute top 5 superfoods, according to the CDC.
The best foods for prostate health (and what to avoid)
Eat these nutritious, tasty foods to take care of your prostate health and help delay or prevent prostate issues.
Your complete guide to medicine ball workouts
Medicine balls are versatile, and there are many great medicine ball exercises. Find out how to create the best medicine ball workouts here.
12 fantastic reasons to add jumping jacks to your workout routine
Jumping jacks may seem simple, but they're understated and can be a great workout. Find the benefits and new variations on the exercise here.
Adidas is having a huge sale on running shoes — Save up to 40%
Looking for some awesome running shoes? Check out the Adidas running shoes sale to see how you could save today.
These 5 hamstring stretch exercises are guaranteed to loosen you up
Learn how to become more flexible and reduce tightness in your hamstrings with these five simple and effective stretches.
Now’s a great time to do a DNA test
With this 23andME DNA test deal now's the perfect time to find out more about your ancestry and familial health to better your own personal experiences.
These are the different types of infrared saunas — find out which one is right for you
In this article, we will explore the different types of infrared saunas (NEAR, MID, and FAR) and the amazing health benefits that each one provides.
Hims already helped hundreds of thousands of men, now it wants to help you
Hims ED treatments are 100% available online, and can be shipped right to your door, with no insurance required. Find out all about it here.
Best massage gun deals: Save on Theragun, Hyperice, and more
If you're looking to soothe your aches after a tough workout then you'll want the best massage gun deals, and we have them all lined up for you here.
Your complete guide to the South Beach diet
Discover everything you need to know about the South Beach diet and how it could help you lose weight and get healthy.
Study finds that labeling meals ‘vegan’ makes people less likely to choose them
A recent study conducted at the Massachusetts Institute of Technology (MIT) indicates that meat-eaters are far less likely to choose plant-based meals when they're described using the word "vegan."
Great for workouts, these water-resistant wireless earbuds are $20, right now
Normally $25, which is a fantastic price as-is, Best Buy is offering the JVC True Wireless Earbuds for $20. Hurry, though, this deal ends on August 20th.
The 5 best shoulder stretch exercises to loosen tight muscles
Utilize these five stretches if you experience shoulder pain, poor posture, and limited range of motion in your shoulders.
Need an egg substitute for baking? These are the absolute best
Whether you need an egg substitute for cookies, brownies, or cake, we’ve got a few delicious options for you.
More than just Gatorade: Replenish your electrolytes with these healthy foods
In this article, we'll cover the best natural sources of electrolytes, like fruits, vegetables, dairy products, nuts, and seeds.
10 foods high in tryptophan to help you sleep better
Looking to sleep better? Try eating foods high in tryptophan for a better night's sleep.
Should you follow the anti-inflammatory diet? (If you’re a fan of the Mediterranean diet, yes)
Discover the potential pros and cons of the anti-inflammatory diet and what you can and can't eat with this meal plan.
8 fantastic upper body barbell exercises for mass and strength
Take your upper body workouts to another level with these eight exercises that only require one barbell to get you results.
The states where people get the most (and least) sleep
Amerisleep ranks the most and least sleep-deprived states in the U.S. based on search volume of sleep-related terms.
How much water should you drink in a day? The truth will probably surprise you
How much water should you drink in a day? The answer is not a straight one and may surprise you. Here's what the current guidelines state.
You should never buy these 8 foods at Trader Joe’s — here’s why
Here are a few things to cross off this week's Trader Joe's grocery list.
Getting a home sauna? What you need to know before you install
By choosing the right type of home sauna, finding the perfect location, and choosing great accessories, you can create an inviting sauna space in your own home.
The best diet for gout: What to eat and what to avoid
Learn about what foods to consume and to avoid if you are suffering from gout. Lifestyle changes can help make a difference.
Your complete guide to the Dukan diet: Everything you need to know
Want to try the Dukan diet? Learn about what you can and can't eat, the benefits, and the potential adverse effects.
Add these 8 amazing lower body medicine ball exercises to your fitness routine
Discover eight effective exercises for working your lower body with only one medicine ball. You can do these exercises at home or the gym.