These 11 benefits of running are actually backed by science
The benefits of running may vary from improving your fitness to boosting your mood — check out the rest in this article!
Elliptical vs. stationary bike: Which is a better workout?
Elliptical machines and stationary bikes are among the most popular pieces of equipment for cardio workouts. Learn which offers a better workout.
The best infrared sauna blankets: Our top picks
Infrared sauna blankets are portable and compact devices that are designed to provide the benefits of traditional saunas using infrared heat technology.
What are macronutrients? Understand the key to healthy eating
Learn about protein, carbohydrates, and fat to discover the roles they play in your body and why you don't want to omit one.
Is honey a superfood? Here are 11 reasons we think so
Raw honey can provide various health benefits from aiding digestion to soothing sore throats. Find out more here.
A new study says only working out on the weekend is just fine (and here’s how to do it)
Discover what the science says about being a weekend warrior - do the benefits of only weekend workouts outweigh the cons?
8 amazing barbell leg workouts to build strength
Try adding these eight barbell exercises to your next lower body workout for improved muscle growth and definition
Why molybdenum is an essential nutrient (and the best ways to include it in your diet)
Learn everything you need to know about molybdenum, including the ideal food sources to incorporate into your meals.
How to get rid of your love handles quickly, according to a fitness expert
We show you the best exercises and diet habits to follow to get rid of love handles. Start transforming your body now!
Theragun maker Therabody introduces new RecoveryTherm Cube for targeted recovery and pain management
Therabody, known for the Theragun, has a new product aimed at targeted hot and cold therapy.
A doctor explains how to sleep better using a simple nighttime routine hack
The secret of how to sleep better has been revealed on TikTok. Why you may want to re-think your warm shower in the morning.
The Wim Hof Method: How to unleash the benefits of cold exposure
The Wim Hof method combines specific breathing exercises, cold exposure, and mindset techniques to unlock the hidden potential within our bodies.
How to create the perfect upper/lower body split workout routine
Get access to an effective upper/lower body workout plan to see results in no time! This routine is simple, yet effective.
These are the fantastic trail running brands you should be wearing
These are the brands you should be wearing this year, whether you're training for your first park run or you're a seasoned ultramarathon runner.
Prevent the most common pickleball injuries with these 5 simple exercises
Learn about five exercises you can do to prevent the most common injuries that occur in a pickleball game or practice.
11 delicious high-carb foods that are actually healthy for you
Carbohydrates provide sustainable energy, and eating foods high in complex carbohydrates provides you with all-day-long fuel.
The Mayo Clinic diet: Everything you need to know about this doctor-approved regimen
Learn about the benefits of the Mayo Clinic diet and what foods you can and can't enjoy with this healthy way of eating.
Push-up training tips: Give your upper body strength a boost
By strengthening the core, triceps, and chest, you can take your pushups to the next level. Here are some of the best tips to try.
Best adjustable dumbbell deals: Save on Bowflex and ProForm
There are a lot of dumbbells you can choose from, and we've collected some of the best adjustable dumbbell deals that are good for wallet and your muscles!
What to eat before a run or race to optimize performance: A complete guide
Want to perform your best on your upcoming run? You need to give your body the right fuel. Learn the best pre-race meals and snacks here.
The ideal push-pull workout: Your complete guide
Need a push-pull workout routine to follow? Curious about what that even is? We've got the answers and sample routines for you here.
These 10 foods high in probiotics can help with stomach issues
How do you improve your gut health, digestion, and your overall health you ask? With these foods, that's how.
These are the world’s most grueling and insane endurance races
For those crazy few runners who demand more than "ordinary" marathons can offer, these are the world’s toughest, most grueling, most insanely hard races.
8 incredible medicine ball workouts for your upper body that will get you ripped
Looking to train your upper body? Try incorporating these eight medicine ball exercises to see real results in no time.
Everything you need to know about the Atkins diet
Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons.
These effective barbell exercises will give you a full-body workout
Try adding any of these full body barbell exercises to take your workouts to the next level in an efficient way.
Your ultimate guide to summer produce — the delicious fruits and veggies that are in season
These are the stars of the summer produce section, when you should look for them, and why you should be eating them more often.
This is how many calories you burn on an exercise bike
Some of the best workouts involve exercise bikes, stationary bikes, or spin bikes. Find out about calories you can burn with indoor cycling.
Treat your body: These are the best foods high in collagen
Collagen helps with healthy joints and skin and can be found in everyday food. Here's what you need to be eating for your joints and skin.
Sleep experts say this is how long you should really be napping for during the day
Is napping good for you? It's not a hard and fast answer. We asked the experts so that you don't have to lose sleep at night thinking about power naps.
The 7 best strength-training exercises every cyclist needs to add to their workout
Whether you're hitting the open road on two wheels during the summer or taking up spin classes, make the most of those sessions with these exercises.
Need to reduce your daily sugar intake? Eliminate these surprising foods
Sneaky sugar will creep up out of nowhere if you aren't careful. To help you be better prepared, here is a list of foods sugar loves to hide in.
DASH diet 101: A meal plan and beginner’s guide
The DASH diet is recommended for people with hypertension, as it helps reduce blood pressure, aids with weight loss, and improves your health.
This is the best in-room hotel workout routine for the next time you travel
Try this 20-minute, no-equipment total body workout created by certified trainer Kenta Seki in your hotel room. Or check out these other great options.
Here’s why now is a great time to stock up on vitamins and supplements
Thanks to Amazon Prime Day, they're hosting a ton of vitamins and supplements deals, so now's the perfect time to stock up on what you need.
Your guide to the low-sodium diet (plus, a simple meal plan to follow)
A low-sodium diet can reduce blood pressure and improve heart and kidney function. Find out what to eat and what to avoid on a low-sodium diet.
How to keep your summer plans from ruining your workout routine, according to the pros
Having trouble sticking to a workout routine during the summer? Experts shared how to exercise even when you have zero time or motivation.
Is there a cure for IBS? Here’s what the experts say
If IBS is a part of your life, here's what the experts say about what causes it, if there's a cure, and how to live with the disorder more comfortably.
Gym etiquette: The unwritten rules everyone should follow
Gym etiquette revolves around the principle of being considerate of others. It's about creating a space to support everyone in their fitness journey.
The most effective pre-workout routine is so easy it’s ridiculous
There's no shortage of advice on the best pre-workout routine on social media. It often involves powders and supplements. Chances are? You don't need either.
12 delicious foods high in vitamin E for skin, hair, and heart health
Vitamin E is a fat-soluble vitamin that acts as an antioxidant. Learn about the foods highest in vitamin E here.
These beach body workout tips from a pro will help you get in shirtless shape fast
If you spent the last season (or two) Netflix and Chill'ing and have gone a little soft, have no fear. Get back into shape fast with these beach body workouts.
7 killer tricep workouts to supercharge your strength training
The triceps are the largest muscle in the arm. These tricep workouts can build functional strength and muscle mass, improving your day-to-day life.
12 tips for healthy habits from TB12 body coach Bryan Hart
TB12, the health and wellness company founded by Tom Brady and trainer Alex Guerrero, offers The Manual readers 12 tips for a well-balanced life.
6 active recovery workouts that prevent injuries, according to a pro trainer
Upping your fitness doesn't mean enduring pain and injuries. Here, Anthony Crouchelli of Grit Boxing shares the best active recovery workouts for athletes.
7 biceps workouts to tone and strengthen your arms in a flash
Working your biceps is about more than aesthetic. It's important for functional strength and mobility. These biceps exercises will beef up arm day.
Learn the best stationary bike workouts for every fitness level (from beginner to advanced)
The best stationary bike workouts will help maintain your fitness by cycling indoors no matter the weather outside.
The chromium benefits you should know about (and the best food sources for you)
Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the benefits!
Everything you need to know about the low FODMAP Diet
A low FODMAP diet has made headlines recently. What is a low FODMAP diet, and should you give the plan a try? Here's what to know.
Avocado Green Mattress review: Is this eco-friendly mattress worth it?
With a heavy emphasis placed on mental health, the Avocado Green Mattress offers a way to improve one's sleep while staying environmentally friendly.