These foods are high in soluble fiber and vital for good health
Soluble fiber dissolves in water and can assist in lowering cholesterol and glucose levels. Find out which foods can help do this.
The optimal weightlifting guide for beginners, according to a certified personal trainer
This beginner workout guide will help familiarize you with the basic exercise techniques in weight training in order to get the results you're looking for.
Set yourself up for success on your next long-distance hike
To be able to successfully complete your next long-distance hike, you need to be prepared. Here are the best ways to set yourself up for success.
How Finns take the polar plunge to the next level with avanto
Avanto, a Finnish word that translates to "hole in the ice," refers to the practice of taking a plunge into icy water after a steamy sauna session.
Exercise snacks are the quick, effective workouts everyone can (and should) do
Finding time to workout on a consistent basis can be a challenge. Exercise snacks can help make fitness a constant in your life — here's how.
How to fall asleep fast, according to these sleep experts
Restless nights got you down? Sleep experts Dr. Colleen Carney and Dr. Michael Breus weigh in with their top tips for falling asleep fast — and staying asleep!
Protein for muscle gain: Personal trainers reveal their top tips
Utilize these 11 tips from certified personal trainers to optimize your protein intake
No more empty storefronts: Pickleball is (probably) coming to a mall near you
If you've never thought about going to the mall to play pickleball, we'll tell you why that's about to change.
These are the best HIIT workouts for beginners
Wanting to try HIIT? Check out these three effective workouts for beginners
These are the weirdest and least understood pickleball rules and regulations
Pickleball seem easy, but it’s in the specific details that things get muddy. Let's review the unusual and lesser-known pickleball rules and regulations.
The best fitness gear to maximize your post-workout recovery
Whatever your fitness goals are, you need the best gear for post-workout recovery to ensure that your body gets the rest and recuperation it needs.
13 foods for hair growth: Eat your way to more enviable locks
Though our hair naturally gets thinner as we age, a healthy diet can help prevent hair loss. Learn what to chow down on in this list of foods for hair growth.
5 effective cable workouts to help you get those boulder shoulders
Want to switch up your shoulder routine? Try these effective cable exercises!
How much weight can you lose riding a bike?
Cycling can be an affordable and efficient way to exercise and lose weight. Learn how to reach your fitness goals through bicycling with this guide.
This is why Finns beat themselves with birch in the sauna
This traditional practice, known as “sauna vihta” involves clipping a bundle of fresh branches off of a birch tree and beating themselves with it in the sauna.
Buchi review: Should this brand be your go-to kombucha?
Learn about Buchi in this review to see if it should be your go-to kombucha brand!
Need an energy boost? Try these 11 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients.
The TikTok trend of eating oranges in the shower sounds dumb, but you should do it anyway
While there are TikTok trends that have come and gone for being silly or unnecessary, it feels like this one about oranges just makes sense.
4 effective fat-burning workouts to help you lose weight
The best fat-burning workouts help you shed fat, build muscle, and get more shredded. Find the best fat-burning workouts for men here.
7 incredible reasons to load up on blueberries this summer
Discover why blueberries are a superfood and the different ways you can enjoy them!
Why taking a cold shower is beneficial, according to studies
Starting your day with a cold shower has tons of mental benefits, thanks to a decade's worth of neuroscience research.
7 fantastic benefits of adding a home sauna to your wellness routine
Do you struggle to find time for relaxation? If so, a home sauna might just be the perfect addition to your wellness routine.
The best pre-workout meals — everything you need to know
If you're prepping for a big workout, what you eat matters. Try these pre-workout meals before your next workout.
Rest days are essential: 6 excellent ways to up your recovery game
Regularly implementing rest and recovery practices, such as meditation and foam rolling, can help your body experience relaxation both mentally and physically.
Worried about a rotator cuff injury? The exercises to avoid (and what you should do instead)
Worried about rotator cuff stability? Try these four alternative exercises instead!
7 cable exercises you need to get a bigger, more muscular back
Include these 7 cable exercises in your back day routine to see gains!
The FDA is changing its stance on salt substitutes — here’s what a dietitian says you should know
The FDA has just made a pretty major shift from simply permitting salt substitutes, to actually recommending them.
5 plank variations you should add to your abs routine
Planks are beloved exercises because they strengthen the entire core. Learn how to perform five different plank exercises here.
Why nutrition experts say you (probably) don’t need that gluten-free diet
It's 2023, and it's time to clear up these myths about gluten-free diets and foods. Nutrition experts weighed in on pros, cons, facts and fiction.
New to CrossFit? Check out our beginner’s guide to CrossFit and its workouts
Working out can be dull and boring. CrossFit can help you break away from the mundane and make you the fittest version of yourself.
6 benefits of foam rolling and why it hurts so good
Learn about the different types of foam rollers and why you should use one!
Resistance bands vs. dumbbells: Which are better?
Jillian Michaels, a world-renowned personal trainer, explains the benefits of dumbbells and resistance bands and if one is better than the other.
8 best at-home HIIT exercises to help you get ripped
Kick into shape and/or get ripped with these eight easy-to-do, high-intensity interval training (HIIT) exercises.
What is the best workout schedule for me?
There's no simple answer to how often you should work out, as it depends on your fitness goals, age, health, and even the exercises you plan to do.
The benefits of creatine supplements for HIIT workouts (and how to take them)
Creatine supplements can improve power, speed, strength, and athletic performance. Here's how.
The 6 best TRX workouts for total body strength and conditioning
All these best TRX workouts will last just over 20 minutes, leaving you huffing and puffing to the point that the neighbors will start to worry.
7 great reasons to make kale a regular part of your diet
Eating a few servings of kale a week can lower your LDL cholesterol levels, help with inflammation, provide your body with numerous nutrients, and more!
The 3 best punching bag workouts to transform your fitness routine
These are the best punching bag workouts to help you improve your boxing technique and boost your fitness.
Should you exercise before bed to improve sleep?
The key to working out before bed is to be mindful of the exact timing and the specific type of exercise that you want to do.
How to train for hiking: The 10 best exercises you can do
Training for hiking involves strengthening your legs and core. Here are only some great workouts for hikers to try.
Is your body fat calculator accurate? Are BMI measurements even reliable?
We've all heard that BMI isn't necessarily a good indicator of health, but it's still a useful metric. Can you trust your body fat calculator, though?
7 essential exercises you need to include in your calisthenics routine
Looking to create a calisthenics workout? Try these seven exercises!
5 ways a high-protein diet benefits your health
While eating a high-protein diet may be different from what you are used to, it can help with muscle growth, a higher metabolism, and more!
What is golfer’s elbow?
Golfers can get random, weird injuries, too! Here's everything you need to know about golfer's elbow, including how to treat it at home.
Forget Bowflex: this adjustable dumbbell is discounted to $99
The Fitrx Adjustable Dumbbell is a great alternative to needing to buy plenty of individual dumbbells. It's on sale now at Walmart.
Flybird Fitness review: How does this weight bench set measure up to Bowflex?
Compare Flybird's and Bowflex's adjustable benches and dumbbells!
The 10 best podcasts to listen to while working out
The best fitness podcasts to listen to at the gym will distract your mind and get you motivated for each and every workout.
How to get in ‘golf shape’ in 30 days (or less!)
You might be out of "golf shape" from sitting around all winter. We're here to get you back into the swing of things (pun intended) quickly!
The secret to at-home workouts: Everything you need to do to get buff
Exercises to do at home with no weights and no need for the gym.
TB12 vibrating pliability roller review: Is this upgraded roller worth the money?
Looking for a foam roller to boost recovery? See if the TB12 is right for you!