Amber Sayer
Former Digital Trends Contributor
Amber Sayer is a fitness, nutrition, and wellness writer and editor, and was previously a Fitness Editor at Byrdie. She contributes to Women's Running and freelances for various fitness blogs. As a certified personal trainer for 12 years, Amber enjoys staying active and helping others do so as well. In her free time, she likes running, cycling, cooking, and tackling any type of puzzle.
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Protect yourself with the best self-defense weapons
Self-defense tools should be convenient to carry, easy to use, and nonlethal. Here are some of the best self-defense weapons for men.
Need constipation relief? Add these food and drink items to your diet today
Constipated? Here are the best foods for fast and easy constipation relief.
These are the best Peloton classes for beginners
Peloton can seem intimidating if you're a beginner or new to fitness, but there are some great Peloton classes for beginners. Find out more here.
Salmon, coconut oil, chia seeds, and more: The best foods to fight inflammation
Salmon, chia seeds, avocado, coconut oil — the list goes on. These are the best foods to fight inflammation naturally.
The benefits of cinnamon, and why you should be eating more of it
There are many benefits of cinnamon that include reducing the risk of heart disease and regulating blood sugar.
How to build leg strength: The 15 best hamstring exercises
The best hamstring exercises for men include deadlifts, glute bridges, single-leg Romanian deadlifts, kettlebell swings, and more.
Does the stationary bike or treadmill provide a better workout?
Is a stationary bike or treadmill better for your home gym? Let's find out!
11 killer 10-minute workouts to transform your fitness routine
Here are some of the best quick workouts for those days when you're super busy but still want to sweat.
The best workouts for beginners: Your cardio and strength training plan
Try these cardio and strength training workouts if you are new to fitness.
The best boxing workout to help you train like a fighter
Boxing requires strength, speed, power, and endurance. Find the best exercises and workouts for boxers and people who just want to train like boxers.
How often should you change your razor blades?
Not sure how often you should change your razor blades? Here are all the details to keep your razors sharp and your face smooth every time you shave.
10 effective quad exercises you can do at home
You don't need access to a gym to strengthen your quads. Find the best at-home quad exercises here that require minimal to no equipment.
Wondering how to get rid of bloating? The best foods to beat belly bloat
Try these tasty and nutritious suggestions for how to get rid of bloating and get your gut health back in order.
Check out these fun fitness apps for the best virtual reality workouts
There are multiple virtual reality fitness apps to help you get fit while you play. Learn about the best VR fitness apps here.
9 effective core exercises for men dealing with diastasis recti
Diastasis recti can affect men, too. Learn about the nine best diastasis recti exercises for men to add to your routine.
These are all the reasons you should add more pull-ups to your workout routine
Pull-ups are a great bodyweight strengthening exercise with many benefits, here are our top eight reasons to do them in 2023.
11 of the best prebiotic foods you should be eating
Prebiotics help support your overall gut health and optimize digestion. Here's a list of the best prebiotic foods to eat right now.
Is the OMAD diet safe? Here’s what an expert says
Intermittent fasting diets are thought to be healthy for some people, but what about the OMAD (One Meal a Day) diet? Here's our investigation.
The best foods for prostate health (and what to avoid)
Eat these nutritious, tasty foods to take care of your prostate health and help delay or prevent prostate issues.
How to cancel HelloFresh and stop your subscription easily and quickly
Canceling your HelloFresh meal kit delivery service is quick and easy, and it can be done right from your account page. Here's how.
Your complete guide to medicine ball workouts
Medicine balls are versatile, and there are many great medicine ball exercises. Find out how to create the best medicine ball workouts here.
12 fantastic reasons to add jumping jacks to your workout routine
Jumping jacks may seem simple, but they're understated and can be a great workout. Find the benefits and new variations on the exercise here.
These 11 benefits of running are actually backed by science
The benefits of running may vary from improving your fitness to boosting your mood — check out the rest in this article!
These foods are high in soluble fiber and vital for good health
Soluble fiber dissolves in water and can assist in lowering cholesterol and glucose levels. Find out which foods can help do this.
4 effective fat-burning workouts to help you lose weight
The best fat-burning workouts help you shed fat, build muscle, and get more shredded. Find the best fat-burning workouts for men here.
These are 12 of the best gifts for the women in your life
Give the ladies in your life the perfect gift this year with ideas from this list of the best gifts for women.
Is your body fat calculator accurate? Are BMI measurements even reliable?
We've all heard that BMI isn't necessarily a good indicator of health, but it's still a useful metric. Can you trust your body fat calculator, though?
How to clean your electric razor for your closest shave
Cleaning your razor ensures a smooth shave and prevents infection -- here is how to properly clean your razor.
How to build muscle and lose fat through body recomposition
Can you lose fat and gain muscle at the same time? Find out here.
Everything you need to know about the Military Diet
The Military Diet encourages rapid weight loss. Learn about whether it is healthy and a good option for you!
10 essential exercises for men to build their glutes
Learn the best glute exercises for men for a strong butt, including glute exercises you can do at home.
Gluten-free? These are the 8 best gluten-free stout beers
Stout beers are dark and smooth but many are made with barley, which contains gluten. Find the best gluten-free stout beers here.
The Whole30 Diet: Everything you need to know
The Whole30 Diet is a 30-day dietary reset program designed to help you identify trigger foods. Is it the reset you need?
Apollo Neuro Wearable Stress Relief Device Review
Apollo Neuro is a wearable stress-relieving device designed to reduce anxiety and improve sleep. Here's our review.
Egg nutrition: Should you eat the whole egg or stick to egg whites?
Not sure if you should eat egg whites only or enjoy the whole egg? Find out about egg nutrition here.
These foods high in melatonin will help you sleep better
Melatonin can help regulate your sleep cycles for more restful sleep. Learn about these foods you can add to your diet that are high in melatonin.
The 8 best protein shakes that are ready-to-go
Sometimes the best protein shakes are good for us. They're filled with ingredients that counter our objectives. Check out these great options.
These 9 foods will boost immunity naturally with zinc
These are the 9 best foods highest in zinc to help with your immune system.
The Best Fitness Gear For Runners To Help You Run Better
If you're serious about your running routine and want to take your workouts to the next level, here are the best fitness products for runners.
1 of 2 American adults aren’t getting enough magnesium — these foods will help
Foods high in magnesium are vital for many functions in the body, from heart health to quality of sleep. Here's what to eat to get enough of the mineral.
Try these romantic ideas for Valentine’s Day at home
Want to have a more intimate night in on Valentine's Day? Here are creative romantic ideas for Valentine's Day at home.
The best last-minute gifts for Valentine’s Day that are still super thoughtful
If you're in need of a last-minute Valentine's Day gift, we have you covered. Find the best last-minute Valentine's Day gifts here.
Ergatta vs. Hydrow: Which rower should you get?
Hydrow and Ergatta are two of the top rowing machines for at-home workouts. Which one is better in the Hydrow vs. Ergatta showdown?
These 13 foods will add essential vitamin K to your diet
Food is a great place to find supplemental nutrition. Here are foods high in vitamin K that you should be eating now.
9 incredible ways coconut oil can boost your health
Coconut oil is touted as a superfood. Find out the health benefits of coconut oil here, from taking on cholesterol to hydration and more.
Can’t think of any good Valentine’s Day ideas? We’ve got more than 50
Not sure what to do for the day of love? We have you covered with this list of the best Valentine's Day ideas to create your perfect romantic day.
Why strength training should be an essential part of your gym routine
Strength training does more than give you strong, well-defined muscles. Find the benefits of strength training here.
Make shopping easy: The best Valentine’s Day gift baskets for him or her
Not sure what to give your sweetie for Valentine's Day? Pre-made Valentine's Day gift baskets are a fun way to shower them with treats.
The best Valentine’s Day chocolates to buy online (for your partner or yourself)
Chocolate is perfect year-round, but it shines even more during Valentine’s Day. We’ve gathered the sweetest chocolates you can buy for this special occasion.