High protein diets: Everything you need to know
There are many benefits to a high protein diet, including weight loss, muscle recovery, and satiation. Learn what foods to start incorporating!
The gym equipment and exercises it’s totally fine to skip (and what to do instead)
Not sure what is a waste of time in the gym? Check out our guide to six exercises and pieces of equipment you may want to avoid and what to replace them with.
Your sedentary lifestyle is doing so much damage — here’s what to know and how to get moving
If your day job has you stuck behind a desk, there's no need to quit to move more. A few simple tricks can help you add more movement to your day.
The 10 best 20-minute at-home workouts for every fitness goal
Nashville trainer and podcaster Nick Carrier breaks down his best 20-minute at-home workouts to achieve all fitness goals.
9 best food sources for getting beta-carotene in your diet
Learn about nine of the best foods to include in your diet to ensure you're getting enough beta-carotene on a daily basis!
Some of the best running shoes you can buy are heavily discounted today
Nike is currently selling its best running shoes yet for $100 off. Anyone keen to beat their records is going to want a pair of these.
Back in the saddle: Get ready to ride with the best cycling shorts for men
Cycling shorts support and protect against chafing to make your ride more comfortable so you can venture out farther and faster than ever before.
These are the benefits of beets (the ultimate natural pre-workout boost)
From lowering blood pressure to fighting inflammation, beets offer many health benefits, like allowing you to supplement your workouts naturally.
The 7 best creams, CBD oils, and gels to relieve pain
For nagging aches, pain relief creams can make pain more manageable. Here are our favorite muscle gels and creams in 2023.
Track your workouts: This deal gets you an Apple Watch for just $149
With an Apple Watch SE — now on sale at Walmart for just $149 — you can forget about tracking your workout. Check out the Apple Watch SE for $149 on sale here.
Improve your hair: 14 delicious biotin-rich foods to add to your diet right now
Here are some of the best biotin-containing foods that can support hair growth, healthy skin, and energy metabolism.
Stay hydrated this summer: 5 foods with a surprisingly high water content
Looking to increase your water intake? These five foods can actually help give you a hydration boost for many benefits.
Is running bad for your knees? Here’s what science says
Can running actually cause knee pain? Read what numerous experts have to say on the topic, and learn ways to minimize knee pain during exercise.
11 benefits of squats that will improve your overall fitness
Squats are the best exercises for the lower body. Find out the benefits of squats right here and how to perform squats anytime, anywhere.
12 of Hunter McIntyre’s most recommended HIIT workouts
Pro athlete Hunter McIntyre shares his favorite HIIT workouts to burn fat, build muscle, and help you stay focused on your #fitnessgoals in 2023.
8 mindful mental health apps to help you reduce stress and cope
These apps are some great options that aggregate chats, resources, and other assets to help you realize optimal mental balance and tranquility.
The 11 best facial exercises for that Brad Pitt jawline
Are you trying to get that chiseled, Brad Pitt jawline? Here are the best face exercises to get a diamond-cut jawline.
Aum Gandhi reveals the secret health benefits of trail running
We had the privilege of interviewing Aum Gandhi, a trail runner who preaches the profound connection between outdoor activities and mental well-being.
Stationary bike benefits: Cardiovascular, weight loss, and more
Do you like spinning or indoor cycling? Check out some of the numerous stationary bike benefits each workout can offer.
How to prevent shin splints: 5 simple tips for a better workout
Do you suffer from shin splints? Switch up your routine with these tips to help!
Garmin’s new watch features for runners and cyclists rival Apple’s smartwatch updates
Garmin has a longstanding history at the top of the active watch industry, and these new features make it even more cycling and running-friendly than before.
What all the major vitamins do: A complete guide
Looking to improve your health through nutrition? Be sure to include all these vitamins in your diet!
How to actually cure a hangover, according to doctors
We spoke with Dr. Mahmud Kara, M.D., and Dr. Nicholas, medical editor at Centenary Edge, who gave us their professional opinions on the subject of hangovers.
Why more millennials are turning to hiking for exercise
If you've started hiking for exercise, you're not alone. Here's why millennials love it.
Study reveals another great reason to follow the Mediterranean diet (that has nothing to do with your health)
In a recent study the Mediterranean Diet was found to be not only the healthiest, but also the most frugal option for anyone looking to eat healthy.
These are the benefits of compression socks for runners that you need to know
Considering compression socks for running? Here's why runners wear compression socks and their benefits.
5 amazing health benefits of swimming in the ocean
One should not overlook the incredible benefits of ocean swimming because it offers a unique experience that goes beyond the typical exercise routine.
Salomon everyday running shoes: How do they stack up to the blue blood competition?
Salomon shoes offer lightweight construction. How do they stack up against oft-recommended New Balance shoes? Ready, set, review.
WatchOS 10 will make the Apple Watch a true cycling smartwatch
Check out Apple's watchOS 10 updates set to be released this fall, including Bluetooth compatibility with cycling sensors, FTP, and phone workouts.
The 23 best quad exercises for tree trunk-sized quads
Strengthening your quads will help boost your power, strength, and speed and help you fill out your jeans properly.
The 8 best shoulder exercises for building boulder 3D shoulders
Build bulletproof shoulders that are strong, healthy, and make fitting into shirts a challenge by doing these 8 best shoulder exercises.
After eating a meal, be sure to wait to workout: This is how long you should wait to exercise
Exercising immediately after eating can cause cramps and indigestion. Learn how long to wait to work out after eating.
How XYON’s hair loss solutions combat common side effects and psychological pain
Xyon's hair loss products provide an excellent, reliable path towards hair regrowth, but thanks to proprietary technology they also reduce common side effects.
Yoga misconceptions debunked: Everything people get wrong about this exercise
If you have a list of reasons why you can't start doing yoga, read on to learn how it could actually be a great addition to your routine!
4 cable exercises for developed triceps
Learn how you can safely and effective build your triceps in the gym with only a cable machine.
Tips for beginners: How to get started with swimming
If you're new to swimming, don't feel intimidated. Swimming workouts are a fantastic way to stay fit and energized.
Yes, there are real benefits of walking fast — an experts’ guide
Wondering how impactful walking really is? Read on to learn more!
5 essential rules for gut health, according to the experts
Looking to improve your gut health? Follow these five rules recommended by experts in the health and fitness field!
Over 40? Don’t make these bodyweight workout mistakes
Over 40 but still want to stay in shape? Avoid these mistakes!
Experts think you should sleep like an astronaut – here’s why
The benefits of sleeping in zero g, inspired by an astronaut’s position during lift-off, helps reduce the pressure on the neck and body.
The unwritten rules of sauna etiquette
The rules of sauna etiquette can be confusing, and the last thing you want is to commit a sauna faux pas. Fret not, dear reader, because we've got you covered.
Everything you need to know about massage guns
Need help with your post-workout recovery routine? Read on to learn about massage guns!
The Different Strokes of Swimming: A Guide to Freestyle, Backstroke, Breaststroke, and Butterfly
It's time to flex those swimming muscles! Jump in to learn all about the 4 most common swimming strokes.
How to make kombucha and its 6 amazing benefits
Kombucha is a fermented green or black tea with numerous health benefits. Much like a sourdough bread starter, kombucha uses a starter culture called a scoby.
Working out at a gym is overrated: The best at-home workout equipment for men
Why pay for the gym when working out from home is just as good? All you need is a few key at-home workout equipment pieces to get yourself into shape.
Usually $549, these Bowflex Adjustable Dumbbells are $379 today
Buy these Bowflex Adjustable Dumbbells and you'll never need to buy new dumbbells again. They're on sale now at Amazon.
The carnivore diet: What is it, and should you try it?
The carnivore diet has been gaining popularity in the past few years. We break down what it is and how to do it.
The benefits of swimming: Why you need to add this low-impact workout to your fitness routine
Looking for a low-impact way to stay fit? There are so many benefits of swimming that it should be part of your summer workout.
I slept on an Earthfoam mattress made of natural rubber for 3 months: Here’s my verdict
This natural foam rubber mattress made from syrup has given me a great night's sleep. Here's how.