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Need to know the best foods for magnesium? What about the best supplements for you? We’ve got you covered! Everything you ever wanted to know about nutrition is right here on The Manual.
How much protein do you really need? Here’s how to calculate it
We all know protein is important, but how much protein do you need to eat? Find out here.
The benefits of cinnamon, and why you should be eating more of it
There are many benefits of cinnamon that include reducing the risk of heart disease and regulating blood sugar.
Got the munchies? Good healthy snacks don’t have to be boring
You don't have to give up tasty snacks just because you're trying to eat healthy. Check out some of our favorite healthier snacks.
How to lose belly fat: Eating these 10 foods more often will help a lot
Have stubborn belly fat? This is how to lose belly fat with a few tweaks to your diet.
What your anti-inflammatory diet is missing, according to registered dietitians
An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly.
Ultra-processed foods are seriously unhealthy (and these are the items hiding in your pantry you didn’t realize you should avoid)
Want to build a healthy diet? Ditch these ultra-processed foods.
The benefits of coconut aminos, the soy-free alternative to soy sauce
The real benefits of coconut aminos — a better soy sauce, too?
Everything you need to know about the Lion Diet
Fad, or functional? Here's everything you need to know about the Lion Diet
How to lose belly fat fast: Your daily checklist
So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done.
Yes, you can practice mindfulness with your diet, too: Mindful eating tips anyone can stick to
For some, mindfulness stops when its time to eat. These tips will help you practice mindful eating to stay healthy and grounded.
Spaghetti squash: Your new favorite low-carb fall vegetable swap
Spaghetti squash is something many pass by at the grocery store, but we've got a ton of reasons you should pick one up next time.
Stay fit this Halloween: An RD tells us which treats will help you avoid the dreaded holiday-season weight gain
Halloween treats don't have to be delicious, diet-ruining candies! An RD tells us which treats you should (and shouldn't) eat during Hallowwen
The 5 worst foods for bodybuilding, according to a doctor
If you're looking to bulk up, check out these tips to learn more about how alcohol, high-sodium foods, and other foods could hinder muscle growth.
Study: 25% of people cancel out healthy eating with snacks (but you can fix that by doing this one thing)
Learn how snacking can ruin your diet and cancel out healthy habits.
How to increase metabolism: This Japanese technique is simple and effective
Want to activate your metabolism? This is why you should drink green tea.
Is your pumpkin spice latte actually healthy? An expert weighs in on the fall favorite
From the Starbucks Pumpkin Spice Latte to fan-favorite pumpkin spice cookies and cakes, it's hard to escape the flavor. Is pumpkin spice nice for the body?
Chia seeds, cranberries, flaxseed & more: Report highlights why you need to be careful when eating some superfoods
Chia seeds and other superfoods are great, but not if you have a food sensitivity.
How to lose weight this fall – 5 food tips from an expert
While many people are tempted to cut calories, Our expert notes that eating too little is actually counterproductive, forcing the body to hold on to weight.
Electrolytes are important: Your complete guide to buying electrolyte powder
You know you need more electrolytes, and electrolyte powder is a great way to get electrolytes - but how do you pick a good powder?
How to use collagen powder in your daily diet routine
We have several creative, tasty ways to include collagen powder in your daily diet routine — and no, it's not just a bunch of smoothies.
Smoothie recipes tips and tricks: Make your life easier (and make better smoothies) with these simple insights
Smoothie recipes are easy to come by, but our tips and tricks will help you create your own magical concoctions
The carnivore diet: Is it right for you?
The carnivore diet is wildly popular, but is it right for you? We get into the pros and cons of the carnviore diet.
Starbucks’ pumpkin spice latte is overrated – here’s how to make healthier pumpkin spice coffee drinks at home
Tired of going to Starbucks? We don't blame you. Here's how to make your own pumpkin spice coffee drinks at home.
Healthy eating on a budget: 9 tips for making your groceries go further
Healthy eating can get expensive — but not if you follow these great tips.
The best foods to reduce gray hair and male pattern baldness, according to registered dietitians
No man wants to see his hair go gray, or worse - disappear completely. These foods fight gray hair and male pattern baldness.
The tomato is a delicious and versatile food, and it has some pretty impressive health benefits, too
There are plenty of health benefits of tomatoes. This is what you need to know about tomato nutrition.
Increase energy throughout your day with the glycemic index
A low glycemic diet can improve your energy levels and daily routine. This is what you need to know.
The 5 lowest-calorie foods on earth
Calories are the currency of energy for our bodies. Understanding the caloric content of the foods you consume is essential to monitoring your eating habits.
These are the signs you have a healthy metabolism (and when you should worry)
These signs tell you if you have a healthy metabolism, and when to worry if your metabolism isn't so healthy after all.
You’ve reached a weight loss plateau: Is fat fasting the fix you’ve been looking for?
There's nothing more aggravating than reaching a weight loss plateau. We discuss what fat fasting is and how to determine if it can help you lose weight.
The benefits of watermelon as a post-workout recovery food
The benefits of watermelon are great reasons to add this fruit to your post-workout routine. Let's cut this melon's secrets open and see why it's a super fruit.
The golden wonder of flax: How to eat flaxseed for health and vitality
There are different types of ways you can enjoy the benefits of flaxseed. Find the way that suits your tastes with this guide on how to consume flaxseed.
Is erythritol harmful? What a dietitian says recent data means for your keto diet
We asked Dan LeMoine, RD, and Clinical Director at Phoenix-based Re:vitalize Nutrition about erythritol, including its benefits and potential health risks.
Wondering how to get rid of bloating? The best foods to beat belly bloat
Try these tasty and nutritious suggestions for how to get rid of bloating and get your gut health back in order.
Can an OMAD diet help you with weight loss? What you need to know
OMAD dieting is popular, but can it lead to weight loss? We research and report
MLB star Mookie Betts travels with his own portable kitchen so he can eat healthy no matter where he goes
MLB star Mookie Betts travels with a portable kitchen so he can eat right anywhere he goes
The pros and cons of a gluten-free diet, according to an expert
The gluten-free diet is trendy, but is it good for you? An RD weighs in.
The Mediterranean diet: Everything you need to know about everyone’s favorite diet
Are you looking for a new diet to follow in 2023? Try the Mediterranean diet to enjoy its many benefits!
Apple cider vinegar: Should you really be taking shots of this pungent potion?
Apple cider vinegar is one of those things people swear by - but should you really be drinking it? We discuss
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