Collagen supplements: Should you take them?
Collagen supplements can provide you with multiple health benefits. Find out more about collagen supplements here!
These are the collagen benefits you need to know about
Collagen has numerous benefits for your health. You can find out more about this key component of your body here.
Here’s how to lower your blood pressure without using medication
Breaking down the best ways to lower high blood pressure, or hypertension, without medications. Best, they're pretty easy to execute.
How to lower cholesterol without medication
There is good and bad cholesterol. You should try these tips in order to help keep it all under control.
How to stop sugar cravings from derailing your diet (and your health)
We asked a registered dietitian to explain why we crave sugar and give us some tips on how to kick those cravings for good.
These Are the Top 5 Foods High in Niacin You Should Be Eating
Niacin, or vitamin B3, is a crucial vitamin that helps boost brain function and reduce hypertension. Check out the tasty foods that are high in niacin.
5 Possible Health Benefits of Apple Cider Vinegar
Did you know that vinegar sitting on the back shelf of your pantry has some health benefits to it? See what apple cider vinegar can help with.
The Top 13 Foods High in Folic Acid and Their Benefits
These foods are high in folic acid, which is beneficial to your diet. Try incorporating these into your diet and meal plan.
Fuel Yourself for the Trail Ahead and Avoid Hiker Hunger
Here are our time-honored tips for keeping yourself fueled on the trail and avoiding hiker hunger and the sugar-crash cycle.
Benefits of Personalized Vitamins and Supplements
Each one of us is unique and personalized vitamins and supplements are the wellness industry's latest advancements in optimizing your health.
The Ultimate Guide to the Mediterranean Diet
The Mediterranean Diet is one of the best diets for men. It focuses on whole, natural foods and eliminates processed foods, sugars, and red meat.
Is Soy Good or Bad for You? You Be the Judge
Soy has been consumed for thousands of years, but do the pros outweigh the cons? Find out with this guide to the latest research.
The 10 Best Foods That Boost Your Immune System
We’ve pulled together a list of some of the top foods for boosting your immune system to help you stay healthy.
The Best Hiking Snacks To Fuel Your Time on the Trail
When it comes to fueling your next outdoor adventure, these best hiking snacks deliver.
7 Healthy Facts About the Benefits of Coconut Water
Regularly drinking coconut water can keep you hydrated, your skin healthy, and more! Read on to learn about why you should have this beverage daily.
Learn About These 14 Amazing Benefits of Spinach
Spinach is one of the healthiest foods that is packed with essential vitamins and minerals. Learn the benefits of spinach here.
What is the Optavia Diet and Does it Work?
The Optavia Diet is the latest home meal delivery service offering pre-cooked meals in hopes its clients will lose weight and make healthy habits a lifestyle.
Do You Know About These 5 Benefits of Drinking Lemon Water
Drinking lemon water can clear up your skin, aid digestion, and more! Learn how to boost the effects of your lemon water and what to do with the peel!
What is the Paleo Diet? Learn the Pros, Cons, and More
The paleo diet is a great option for people looking to make the switch to a more whole-foods based diet for weight loss and overall health benefits.
10 Foods High in Phosphorus for Healthy Bones and Teeth
Phosphorus is an essential mineral that plays a key role in maintaining strong bones and teeth. Find foods high in phosphorus here.
This Is How To Choose the Healthiest Snack Bars
When it comes to selecting the best health bars, follow these guidelines.
The 5 Best Tasty Recipes That Use Protein Powder
Take a look at these five tasty recipes that use protein powder so you can hit your protein goal every day without drinking shakes.
What Is the Vegan Society Organization?
The Vegan Society is a UK-based organization promoting the vegan lifestyle, and we've compiled an extensive primer about its goals and core tenets.
The Best Self-Sustainable Food Ideas to Grow Your Own Food
Being self-sustainable is easy even if you’ve never had a green thumb and some of the best foods to grow at home are actually beginner-friendly.
The Beginner’s Guide to Going Gluten Free
Going gluten free can be overwhelming at first. Learn what foods to eat and avoid when switching to a gluten-free diet here.
The Incredible Health Benefits of Tuna Fish
A seafood expert guides The Manual on a comprehensive overview of the nutritional benefits of tuna.
The 11 Best Vegan And Vegetarian Cookbooks
These are the best vegan and vegetarian cookbooks to jumpstart your plant-based diet. Start cooking healthier with these great recipes.
Tips on How to Practice Sustainable Eating
Sustainable food practices protect the environment while nourishing your body. Learn what's involved in food sustainability practices here.
The Health Benefits of Plant-Based Meats
Plant-based meats, or vegan meat alternatives, are usually high in protein, but are they healthy? Find out about plant-based meats here.
The Stellar Health Benefits of Wine Explained
ETTORE, an organic winery in California, shows its expertise on the health benefits of wine.
The Best Gluten-free Products to Buy Online
A gluten-free diet can be overwhelming at first, but we help you get started here.
The 7 Best Creatine Supplements for Men in 2022
We've weighed all the options and found the best creatine supplements for men in 2022.
Does the Egg Diet Work and Can You Lose Weight From It?
There are so many diets out there and some seem strange while others don't. The egg diet is a thing but is it effective and safe? Find out here.
11 Foods High in Selenium You Should Be Eating
Selenium is an essential trace mineral necessary for health. Learn about the foods highest in selenium here.
Here’s an Introduction to Sustainable Eating
Sustainable eating isn't always as easy as it seems. Here's a guide to sustainable eating to help you out.
Do Cleanses and Detox Diets Really Work?
Do cleanses and detox diets work? Are they safe? Find out about cleanses here.
Your Guide to Pescatarian Diets for Living Healthier
Switch to the diet followed by people around the world who are living the longest, healthiest lives.
A Guide to Going Vegan, It’s More Than Just Food
Making a lifestyle change can be stressful. Here's everything you need to know about going vegan, as it's more than a simple change of diet.
Eat These 12 Foods High in Omega-3 Fats for a Healthy Body
Omega-3 fatty acids reduce inflammation and support heart and brain health. Find foods high in healthy omega-3 fats here.
What is Bulletproof Coffee and Is It Healthy For You?
Bulletproof coffee is favorited by keto dieters and those who practice intermittent fasting. Find out about bulletproof coffee here.
The Amazing Health Benefits of Matcha Tea
When properly sourced and brewed, Japanese matcha is one of the healthiest beverages in the world.
Eat These 13 Foods High in Calcium for Strong Bones
Foods high in calcium support bones and teeth. The good news is that if you don't eat dairy, there are still many foods high in calcium to choose from.
Benefits of Vitamin A: Retinol, Carotenoids
Vitamin A, also called retinol, is important for your health. Find out the benefits of vitamin A here.
Eat These 14 Foods High in Antioxidants for Optimal Health
Foods high in antioxidants can reduce your risk of cancer and certain diseases. Find a list of foods high in antioxidants here.
The Beginner’s Guide to the Paleo Diet
The paleo diet mimics the diet of ancestral hunter-gatherers. Find out more here.
These are 10 Amazing Benefits of a Vegan Diet
The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here.
These 11 Healthy Foods Are Among the Highest in Potassium
Potassium is found in more than just bananas. Find out the foods high in potassium here.
8 Benefits of Bone Broth to Support Your Skin and Joints
Bone broth is nourishing and provides protein, collagen, and many valuable vitamins minerals. Find the benefits of bone broth here.
The Beginner’s Guide on How to Meal Prep
Meal prepping is time-consuming and sometimes overwhelming. Learn the basics on how to meal prep and build from there.
The 9 Best Collagen Snacks to Try
Sneak collagen into your day with these tasty collagen snacks that support healthy hair, strong nails, and glowing skin.