The most unhealthy breakfast items from your favorite fast-food chains
These are the most unhealthy breakfast items at your favorite fast-food chains ... and what you should order instead.
How to make kombucha and its 6 amazing benefits
Kombucha is a fermented green or black tea with numerous health benefits. Much like a sourdough bread starter, kombucha uses a starter culture called a scoby.
The carnivore diet: What is it, and should you try it?
The carnivore diet has been gaining popularity in the past few years. We break down what it is and how to do it.
These foods are high in soluble fiber and vital for good health
Soluble fiber dissolves in water and can assist in lowering cholesterol and glucose levels. Find out which foods can help do this.
Protein for muscle gain: Personal trainers reveal their top tips
Utilize these 11 tips from certified personal trainers to optimize your protein intake
13 foods for hair growth: Eat your way to more enviable locks
Though our hair naturally gets thinner as we age, a healthy diet can help prevent hair loss. Learn what to chow down on in this list of foods for hair growth.
Need an energy boost? Try these 11 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients.
The TikTok trend of eating oranges in the shower sounds dumb, but you should do it anyway
While there are TikTok trends that have come and gone for being silly or unnecessary, it feels like this one about oranges just makes sense.
7 incredible reasons to load up on blueberries this summer
Discover why blueberries are a superfood and the different ways you can enjoy them!
The best pre-workout meals — everything you need to know
If you're prepping for a big workout, what you eat matters. Try these pre-workout meals before your next workout.
The FDA is changing its stance on salt substitutes — here’s what a dietitian says you should know
The FDA has just made a pretty major shift from simply permitting salt substitutes, to actually recommending them.
Why nutrition experts say you (probably) don’t need that gluten-free diet
It's 2023, and it's time to clear up these myths about gluten-free diets and foods. Nutrition experts weighed in on pros, cons, facts and fiction.
The benefits of creatine supplements for HIIT workouts (and how to take them)
Creatine supplements can improve power, speed, strength, and athletic performance. Here's how.
WaterTok: Flavored water, TikTok’s latest trend, is really not all that new
Flavored water has undergone some changes. Humdrum flavors like "strawberry" or "lemonade" are, of course, the stuff of boomers and cave people.
7 great reasons to make kale a regular part of your diet
Eating a few servings of kale a week can lower your LDL cholesterol levels, help with inflammation, provide your body with numerous nutrients, and more!
5 ways a high-protein diet benefits your health
While eating a high-protein diet may be different from what you are used to, it can help with muscle growth, a higher metabolism, and more!
Our honest review of Nutiva’s product line: Should you buy it?
Learn all the important nutrition facts about Nutiva's oils and sauces!
11 fantastic foods that are high in fat and low in carbs to support your health
Finding high-fat, low-carb, healthy foods doesn't have to be difficult or boring. Here are 11 food items you can use to make healthier and tastier meals!
Everything you need to know about the Military Diet
The Military Diet encourages rapid weight loss. Learn about whether it is healthy and a good option for you!
Review: Do these quick ramen noodles serve up a tasty (and healthy) meal?
Interested in figuring out whether Kinjabang Noodles should be added to your shopping cart? Learn everything you need to know here!
EVR-Fit Edge protein powder review: The pros and cons of this vegan supplement
Learn about the benefits and downsides of EVR-Fit Edge's plant-based protein powder!
The Whole30 Diet: Everything you need to know
The Whole30 Diet is a 30-day dietary reset program designed to help you identify trigger foods. Is it the reset you need?
Why it’s so hard to eat healthily, even when you cook at home
While grocery stores carry a plethora of food items that claim to be healthy, unfortunately, in many instances, this just isn't the case.
Your guide to reducing inflammation: 7 essential tips
Try these seven effective ways to reduce inflammation and feel better in no time!
Benefits of ginger: 5 reasons why you should add it to your grocery list today
Learn about five reasons why you should start including ginger in your diet, as well as many creative ways to do so. Here are 5 amazing benefits of ginger.
Egg nutrition: Should you eat the whole egg or stick to egg whites?
Not sure if you should eat egg whites only or enjoy the whole egg? Find out about egg nutrition here.
These foods high in melatonin will help you sleep better
Melatonin can help regulate your sleep cycles for more restful sleep. Learn about these foods you can add to your diet that are high in melatonin.
The 8 best protein shakes that are ready-to-go
Sometimes the best protein shakes are good for us. They're filled with ingredients that counter our objectives. Check out these great options.
Everything you need to know about the bone broth diet
We dig into the facts behind the Bone Broth Diet so that you can decide for yourself if it's the right option for your health journey.
These 9 foods will boost immunity naturally with zinc
These are the 9 best foods highest in zinc to help with your immune system.
Study: By 2040, over half of the meat we eat will be vegan or lab-grown
A new study shows that lab-grown and vegan meats are about to get even more popular in the years to come. Here's what else it found.
Our honest review of Ithaca Hummus: Should you buy it?
Are you a fan of hummus? Let's see if Ithaca Hummus is going to be your new favorite brand.
The USDA tightens the rules for organic food labels (and here’s why it matters)
A significant change is happening in the world of organic food labels. Here are the details and how to shop for goods accordingly.
1 of 2 American adults aren’t getting enough magnesium — these foods will help
Foods high in magnesium are vital for many functions in the body, from heart health to quality of sleep. Here's what to eat to get enough of the mineral.
Your diet goal for 2023 should include hacking your gut biome — here’s why
What's the deal with gut health and weight loss? Here's why experts say your gut microbiome may be affecting weight loss.
These 13 foods will add essential vitamin K to your diet
Food is a great place to find supplemental nutrition. Here are foods high in vitamin K that you should be eating now.
9 incredible ways coconut oil can boost your health
Coconut oil is touted as a superfood. Find out the health benefits of coconut oil here, from taking on cholesterol to hydration and more.
There’s a surprising link between politics, keto and vegan diets
It turns out that where you live - and even your political beliefs - may have a lot to do with which diet you're sticking to.
Improve your skin and eyes with these delicious foods high in vitamin A
Vitamin A supports the immune system, skin, eyes, and reproductive functions. Find the foods highest in vitamin A here.
Are pre-workout supplements safe? (Plus, more of your questions answered)
Pre-workout supplements may give you the boost you need to crush your workout and get the most out of them. Find out more here.
Low-cholesterol diets: The dos and don’ts you need to know
A low-cholesterol diet will help reduce your risk of heart disease. Here is a full guide to a low-cholesterol diet.
Did you know these popular foods are high in saturated fat?
Saturated fat is mainly found in animal foods. See a list of foods high in saturated fat here.
Experts agree: The salmon cooking tips you need to tap its great benefits
There are several health benefits of salmon, a deliciously versatile fish. It's a nutritious superfood that's a great fit for any healthy diet.
9 important health benefits of magnesium you need to know about
Magnesium is an essential mineral with functions from muscle contraction and relaxation to blood pressure regulation. Find the benefits of magnesium here!
8 incredible reasons you should be drinking green tea
Green tea is touted for health benefits ranging from weight loss to cancer prevention.
5 food and drink trends the experts wish would just go away
We've chatted with some experts of the food world to find out which of trends they're most eager to see go, and we have to admit — we couldn't agree more.
Save time and eat smart: 9 of the healthiest microwavable meals in 2023
These healthy microwavable meals are lower-calorie, more nutritious, quick, and cheap.
Everything you ever wanted to know about the BRAT Diet
Want to know more about the BRAT DIET? What can you eat and what should you avoid while on the BRAT Diet? Find out here.
Try these 10 foods high in vitamin D for healthy bones
Vitamin D is crucial for bone health and hormone production. So, start improving your health and diet with these 10 delicious foods that are high in vitamin D.
The low-carb diet guide: How to eat better and optimize your health
Here's our guide to a low-carb diet that can help you lose weight and improve your health.