The Manual https://www.themanual.com The Essential Guide for Men Thu, 23 Nov 2023 21:00:52 +0000 en-US hourly 1 https://www.themanual.com/wp-content/uploads/sites/9/2022/07/cropped-theManual_secondary_logo-512.png?fit=32%2C32&p=1 The Manual https://www.themanual.com 32 32 190124441 How much protein do you really need? Here’s how to calculate it https://www.themanual.com/food-and-drink/protein-for-men/ https://www.themanual.com/food-and-drink/protein-for-men/#respond Thu, 23 Nov 2023 21:00:39 +0000 https://www.themanual.com/?p=73214 Figuring out how much protein you need can be hard. We make it easy.

The post How much protein do you really need? Here’s how to calculate it appeared first on The Manual.

]]> https://www.themanual.com/food-and-drink/protein-for-men/ 0 73214 Your Thanksgiving meal by the calories (and how to burn them off) https://www.themanual.com/food-and-drink/calories-in-thanksgiving-dinner-and-how-to-burn-them/ Wed, 22 Nov 2023 21:00:10 +0000 https://www.themanual.com/?p=986218 Load up on gravy and say no to pie ... or have both and do gnarly amounts of burpees.

The post Your Thanksgiving meal by the calories (and how to burn them off) appeared first on The Manual.

]]> 986218 Bouldering: A beginner’s guide to this full-body workout https://www.themanual.com/outdoors/how-to-boulder/ Wed, 22 Nov 2023 20:00:27 +0000 https://www.themanual.com/?p=1046139 If you've thought about rock climbing, why not start with bouldering?

The post Bouldering: A beginner’s guide to this full-body workout appeared first on The Manual.

]]> 1046139 Want to know how to build muscle? A doctor says you should eat these foods https://www.themanual.com/fitness/best-foods-for-muscle-growth/ Wed, 22 Nov 2023 19:00:48 +0000 https://www.themanual.com/?p=1216085 Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will work for optimal muscle growth.

The post Want to know how to build muscle? A doctor says you should eat these foods appeared first on The Manual.

]]> 1216085 The ultimate calisthenics workout plan for stronger legs https://www.themanual.com/fitness/calisthenics-workout-plan-for-legs/ Wed, 22 Nov 2023 13:00:36 +0000 https://www.themanual.com/?p=1281066 Calisthenics is bodyweight-only exercises, but this form of workouts can still help you reach your goals. Discover how to build leg strength with these six exercises.

The post The ultimate calisthenics workout plan for stronger legs appeared first on The Manual.

]]> 1281066 We love these Keto diet Thanksgiving recipes from a professional chef https://www.themanual.com/food-and-drink/keto-diet-thanksgiving-recipes/ Wed, 22 Nov 2023 12:00:23 +0000 https://www.themanual.com/?p=1283382 Chef Taylor's keto-friendly Thanksgiving recipes are a delicious reminder that staying true to your diet doesn't have to mean missing out on wonderful holiday flavor. 

The post We love these Keto diet Thanksgiving recipes from a professional chef appeared first on The Manual.

]]> 1283382 9 key arm workouts for your biceps and triceps https://www.themanual.com/fitness/best-arm-workouts-for-men/ Tue, 21 Nov 2023 20:00:56 +0000 https://www.themanual.com/?p=73964 Here are some of the best arm exercises you can add to your workout routine for a solid arm day. Perform these exercises two to three times per week for ultimate results.

The post 9 key arm workouts for your biceps and triceps appeared first on The Manual.

]]> 73964 Here’s why you should join a pickleball league https://www.themanual.com/outdoors/adult-pickleball-leagues/ Tue, 21 Nov 2023 15:00:46 +0000 https://www.themanual.com/?p=1281588 If you're looking for a new sport or just want to change up your workout, pickleball is a perfect pick. Even better is joining a pickleball league. 

The post Here’s why you should join a pickleball league appeared first on The Manual.

]]> 1281588 Eliminate holiday season stress with these simple mindfulness strategies https://www.themanual.com/fitness/mindfulness-tips-to-manage-holiday-stress/ Tue, 21 Nov 2023 13:00:10 +0000 https://www.themanual.com/?p=1280382 The holidays can feel like anything but the most wonderful time of the year. But with these mindfulness tips, your holiday stress will melt away.

The post Eliminate holiday season stress with these simple mindfulness strategies appeared first on The Manual.

]]> 1280382 The best golf club and golf ball Black Friday deals we’ve found https://www.themanual.com/fitness/best-golf-ball-golf-club-black-friday-deals/ Mon, 20 Nov 2023 18:15:39 +0000 https://www.themanual.com/?p=1282898 We've pulled out some nice cheap options for beginning golfers. If you're a golfer looking to spend some money during Black Friday, check it out.

The post The best golf club and golf ball Black Friday deals we’ve found appeared first on The Manual.

]]> 1282898 Protect yourself with the best self-defense weapons https://www.themanual.com/culture/best-self-defense-weapons-for-men/ Mon, 20 Nov 2023 18:00:42 +0000 https://www.themanual.com/?p=1003952 These self-defense weapon options are nonlethal, affordable, and proven to work. Save your Hattori Hanzo sword for the display.

The post Protect yourself with the best self-defense weapons appeared first on The Manual.

]]> 1003952 4 yoga poses to build core strength you can do anywhere https://www.themanual.com/fitness/yoga-poses-core-workout/ Mon, 20 Nov 2023 12:00:28 +0000 https://www.themanual.com/?p=1278406 Strengthen your core muscles with these effective yoga poses.

The post 4 yoga poses to build core strength you can do anywhere appeared first on The Manual.

]]> 1278406 How to lose belly fat: Thanksgiving food swaps that won’t derail your fitness goals https://www.themanual.com/fitness/thanksgiving-food-to-help-lose-belly-fat/ Sat, 18 Nov 2023 13:30:56 +0000 https://www.themanual.com/?p=1280861 Belly fat can be a big problem in the holiday season. These Thanksgiving dishes and recipe substitutes will help you stay trim.

The post How to lose belly fat: Thanksgiving food swaps that won’t derail your fitness goals appeared first on The Manual.

]]> 1280861 The best kettlebell Black Friday deals on Bowflex and more https://www.themanual.com/fitness/best-black-friday-kettlebell-deals/ Fri, 17 Nov 2023 20:10:03 +0000 https://www.themanual.com/?p=1282665 With these Black Friday deals you can add a new kettlebell to your workout for cheap.

The post The best kettlebell Black Friday deals on Bowflex and more appeared first on The Manual.

]]> 1282665 The best dumbbell and adjustable dumbbell Black Friday deals — from $34 https://www.themanual.com/fitness/best-black-friday-dumbbell-and-adjustable-dumbbell-deals/ Fri, 17 Nov 2023 20:05:16 +0000 https://www.themanual.com/?p=1282639 Add some weight to your fitness routine with these dumbbell and adjustable dumbbell deals we've rounded up for Black Friday.

The post The best dumbbell and adjustable dumbbell Black Friday deals — from $34 appeared first on The Manual.

]]> 1282639 Cranberries are great for your health: RDs reveal how to add them to your diet this winter https://www.themanual.com/food-and-drink/benefits-of-cranberries/ Fri, 17 Nov 2023 14:00:47 +0000 https://www.themanual.com/?p=1281347 Cranberries are festive in the winter, but are they healthy? Registered dietitians share the benefits of cranberries and ways to enjoy them.

The post Cranberries are great for your health: RDs reveal how to add them to your diet this winter appeared first on The Manual.

]]> 1281347 Black Friday deal knocks $100 off the popular Oura smart ring https://www.themanual.com/fitness/oura-ring-deal-oura-november-2023/ Fri, 17 Nov 2023 12:50:28 +0000 https://www.themanual.com/?p=1282581 Image used with permission by copyright holder The Oura Ring is an innovative and stylish wearable device that monitors a comprehensive list of health metrics, which will allow you to stay on top of your . It comes in two styles — Heritage and Horizon — and you can get one for as much as […]

The post Black Friday deal knocks $100 off the popular Oura smart ring appeared first on The Manual.

]]> 1282581 Need constipation relief? Add these food and drink items to your diet today https://www.themanual.com/food-and-drink/best-foods-to-help-with-constipation/ Thu, 16 Nov 2023 20:00:45 +0000 https://www.themanual.com/?p=1220279 Here are some of our favorite natural (and tasty) food suggestions to help alleviate constipation.

The post Need constipation relief? Add these food and drink items to your diet today appeared first on The Manual.

]]> 1220279 These are the best Peloton classes for beginners https://www.themanual.com/fitness/best-peloton-classes-for-beginners/ Thu, 16 Nov 2023 19:00:07 +0000 https://www.themanual.com/?p=1168340 Did you know you don't need a Peloton to take the workout classes? Discover how Peloton's trainers can take you through outdoor workouts, yoga classes, and more.

The post These are the best Peloton classes for beginners appeared first on The Manual.

]]> 1168340 24 Hour Fitness Black Friday sale: Get two years for the price of one https://www.themanual.com/fitness/24-hour-fitness-black-friday-deal-november-2023/ Thu, 16 Nov 2023 14:30:08 +0000 https://www.themanual.com/?p=1282178 For the 24 Hour Fitness Black Friday celebration they gym is offering some excellent membership deals including one you do not want to miss.

The post 24 Hour Fitness Black Friday sale: Get two years for the price of one appeared first on The Manual.

]]> 1282178 Salmon, coconut oil, chia seeds, and more: The best foods to fight inflammation https://www.themanual.com/fitness/best-anti-inflammatory-foods/ Wed, 15 Nov 2023 16:00:26 +0000 https://www.themanual.com/?p=1139852 Anti-inflammatory foods support the good bacteria in your gut and may increase the production of anti-inflammatory compounds or inhibit inflammatory pathways.

The post Salmon, coconut oil, chia seeds, and more: The best foods to fight inflammation appeared first on The Manual.

]]> 1139852 Pilates equipment for beginners: Transform your home into a world-class Pilates studio https://www.themanual.com/fitness/at-home-pilates-workout-equipment/ Wed, 15 Nov 2023 12:00:42 +0000 https://www.themanual.com/?p=1278978 People of any age and fitness level can practice Pilates, a series of low-impact exercises that focus on coordinating intentional breaths with movement.

The post Pilates equipment for beginners: Transform your home into a world-class Pilates studio appeared first on The Manual.

]]> 1278978 What is hot yoga? Why this should become your new winter workout https://www.themanual.com/fitness/what-is-hot-yoga/ Tue, 14 Nov 2023 14:00:00 +0000 https://www.themanual.com/?p=1279069 Yoga offers a holistic approach to winter well-being, stress relief, immune system support, mood enhancement, flexibility, balance, mindfulness, and a convenient indoor exercise option.

The post What is hot yoga? Why this should become your new winter workout appeared first on The Manual.

]]> 1279069 Oatmeal is the secret to better sleep (and you’re going to love this hack) https://www.themanual.com/fitness/oatmeal-hack-how-to-get-better-sleep/ Sun, 12 Nov 2023 13:00:30 +0000 https://www.themanual.com/?p=1276478 There are a few things you can do to improve your sleep, and one of them is to eat oatmeal. That's right, oatmeal.

The post Oatmeal is the secret to better sleep (and you’re going to love this hack) appeared first on The Manual.

]]> 1276478 This one simple healthy food trick may get you to eat better more often https://www.themanual.com/fitness/healthy-food-hack-for-eating-well/ Sat, 11 Nov 2023 13:00:48 +0000 https://www.themanual.com/?p=1280393 Meal prepping, a tried-and-true method, can significantly elevate your commitment to healthy eating.

The post This one simple healthy food trick may get you to eat better more often appeared first on The Manual.

]]> 1280393 The surprising health benefits of cayenne pepper https://www.themanual.com/fitness/cayenne-pepper-benefits/ Fri, 10 Nov 2023 13:00:01 +0000 https://www.themanual.com/?p=1279879 Cayenne pepper can add more than just a kick to your meals, offering quite a few surprising health benefits. But why is cayenne pepper good for you?

The post The surprising health benefits of cayenne pepper appeared first on The Manual.

]]> 1279879 DreamCloud Black Friday Sale: Early deals you can shop right now https://www.themanual.com/fitness/dreamcloud-black-friday-sale/ Fri, 10 Nov 2023 00:02:48 +0000 https://www.themanual.com/?p=1278596 It feels like a storm! Successive flash deals, giving 50% off our favorite side sleeper mattresses, are here.

The post DreamCloud Black Friday Sale: Early deals you can shop right now appeared first on The Manual.

]]> 1278596 I found the best early Black Friday protein powder deals https://www.themanual.com/fitness/i-found-the-best-early-black-friday-protein-powder-deals/ Thu, 09 Nov 2023 23:55:24 +0000 https://www.themanual.com/?p=1273862 Pack on some body mass and wallet mass with these early Black Friday protein powder deals at Amazon.

The post I found the best early Black Friday protein powder deals appeared first on The Manual.

]]> 1273862 These are the best yoga poses to add to your bedtime routine for better sleep https://www.themanual.com/fitness/yoga-poses-for-better-sleep/ Thu, 09 Nov 2023 14:00:14 +0000 https://www.themanual.com/?p=1274774 Add these yoga poses to your nighttime routine and explore the many benefits of yoga, from better sleep to stress reduction

The post These are the best yoga poses to add to your bedtime routine for better sleep appeared first on The Manual.

]]> 1274774 Snow is falling: These 7 workouts will get you ready for skiing and snowboarding in no time https://www.themanual.com/fitness/best-skiing-and-snowboarding-workouts/ Wed, 08 Nov 2023 12:00:09 +0000 https://www.themanual.com/?p=1275115 We'll guide you through a comprehensive eight-week exercise plan with ski workouts designed to get you in peak condition for skiing and snowboarding.

The post Snow is falling: These 7 workouts will get you ready for skiing and snowboarding in no time appeared first on The Manual.

]]> 1275115