The Manual https://www.themanual.com The Essential Guide for Men Thu, 23 Nov 2023 21:00:52 +0000 en-US hourly 1 https://www.themanual.com/wp-content/uploads/sites/9/2022/07/cropped-theManual_secondary_logo-512.png?fit=32%2C32&p=1 The Manual https://www.themanual.com 32 32 190124441 How much protein do you really need? Here’s how to calculate it https://www.themanual.com/food-and-drink/protein-for-men/ https://www.themanual.com/food-and-drink/protein-for-men/#respond Thu, 23 Nov 2023 21:00:39 +0000 https://www.themanual.com/?p=73214 Figuring out how much protein you need can be hard. We make it easy.

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]]> https://www.themanual.com/food-and-drink/protein-for-men/ 0 73214 Forget avocado toast – why sweet potato toast is the best fall breakfast https://www.themanual.com/food-and-drink/sweet-potato-toast-is-the-best-avocado-toast-alternative/ Thu, 23 Nov 2023 18:00:44 +0000 https://www.themanual.com/?p=1217753 Sweet potato toast: A slice of sweet potato is baked to perfection, crisp on the outside, pillowy on the inside, then topped with whatever strikes your fancy.

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]]> 1217753 Your Thanksgiving meal by the calories (and how to burn them off) https://www.themanual.com/food-and-drink/calories-in-thanksgiving-dinner-and-how-to-burn-them/ Wed, 22 Nov 2023 21:00:10 +0000 https://www.themanual.com/?p=986218 Load up on gravy and say no to pie ... or have both and do gnarly amounts of burpees.

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]]> 986218 Want to know how to build muscle? A doctor says you should eat these foods https://www.themanual.com/fitness/best-foods-for-muscle-growth/ Wed, 22 Nov 2023 19:00:48 +0000 https://www.themanual.com/?p=1216085 Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will work for optimal muscle growth.

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]]> 1216085 5 simple tips for doing Thanksgiving wine the right way https://www.themanual.com/food-and-drink/thanksgiving-dinner-wine-tips/ Wed, 22 Nov 2023 16:00:16 +0000 https://www.themanual.com/?p=1282911 These few simple guidelines will help you in selecting the perfect bottles to impress and please everyone around your holiday table.

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]]> 1282911 Our mashed potato recipe is the only one you’ll ever need (and it’s easy to memorize, too!) https://www.themanual.com/food-and-drink/mashed-potato-recipe/ Wed, 22 Nov 2023 14:00:36 +0000 https://www.themanual.com/?p=1282401 With this simple recipe and method, perfect, Michelin-quality mashed potatoes can be easily achieved every single time.

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]]> 1282401 We love these Keto diet Thanksgiving recipes from a professional chef https://www.themanual.com/food-and-drink/keto-diet-thanksgiving-recipes/ Wed, 22 Nov 2023 12:00:23 +0000 https://www.themanual.com/?p=1283382 Chef Taylor's keto-friendly Thanksgiving recipes are a delicious reminder that staying true to your diet doesn't have to mean missing out on wonderful holiday flavor. 

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]]> 1283382 How to throw the ultimate fondue party, according to experts https://www.themanual.com/food-and-drink/ultimate-fondue-party-guide/ Tue, 21 Nov 2023 21:00:30 +0000 https://www.themanual.com/?p=1032414 There's more to a fondue party than just melting some cheese or chocolate. If you want to upgrade your fondue party, follow these expert tips.

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]]> 1032414 Forget the wine this Thanksgiving: 5 batch cocktails that just might be better for your group dinner https://www.themanual.com/food-and-drink/batch-cocktail-ideas-instead-of-wine/ Tue, 21 Nov 2023 18:00:08 +0000 https://www.themanual.com/?p=1282930 Surprisingly, many classic cocktails are actually quite easy to make in large quantities, no cocktail shakers required. These are 5 of our favorites.

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]]> 1282930 The best Thanksgiving side dishes: These creative options put a unique twist on a traditional meal https://www.themanual.com/food-and-drink/unique-thanksgiving-side-dishes/ Tue, 21 Nov 2023 16:00:08 +0000 https://www.themanual.com/?p=1282441 A look at some of the best lesser-known Thanksgiving side dishes out there.

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]]> 1282441 A chef’s tips for making a dry-aged roast duck recipe that beats your dried-out Thanksgiving turkey any day https://www.themanual.com/food-and-drink/dry-aged-duck-recipe/ Tue, 21 Nov 2023 14:00:26 +0000 https://www.themanual.com/?p=1282239 From a whole roasted salmon, to a casual outdoor crab feed, there are thousands of ways to celebrate Thanksgiving that have nothing to do with turkey. But this recipe might just be our favorite.

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]]> 1282239 Deviled egg recipe: From basic to advanced, just in time for Thanksgiving https://www.themanual.com/food-and-drink/deviled-egg-recipe/ Tue, 21 Nov 2023 12:00:18 +0000 https://www.themanual.com/?p=1281482 Which deviled egg recipe is best for Thanksgiving? We've got you covered with fouir of our trustworthy deviled egg recipes — from basic to advanced.

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]]> 1281482 How to thicken sauce for just about every dish https://www.themanual.com/food-and-drink/how-to-thicken-sauce/ Mon, 20 Nov 2023 20:00:32 +0000 https://www.themanual.com/?p=1071012 We've rounded up some tips and tricks you can use to give your sauce that glossy, thick, and luscious texture.

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]]> 1071012 Moscow mule, espresso martini, and more: How to put a fall twist on classic cocktails https://www.themanual.com/food-and-drink/classic-cocktails-with-fall-twist/ Mon, 20 Nov 2023 19:30:15 +0000 https://www.themanual.com/?p=1281328 These fall cocktails are perfect for any night of the week, incorporating hints of fall flavors like cinnamon, pumpkin spice, and more.

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]]> 1281328 Give your mashed potatoes a unique twist this Thanksgiving https://www.themanual.com/food-and-drink/mashed-potatoes-alternatives/ Mon, 20 Nov 2023 19:10:28 +0000 https://www.themanual.com/?p=1282637 There are many other vegetables that are equally (dare we say more so?) delicious when mashed as russets or Yukon golds. These are some of our favorite alternatives to traditional mashed potatoes.

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]]> 1282637 This easy cranberry crostini recipe makes the perfect holiday appetizer https://www.themanual.com/food-and-drink/cranberry-crostini-recipe/ Mon, 20 Nov 2023 16:00:21 +0000 https://www.themanual.com/?p=1281229 Not only is this dish sinfully delicious, but it looks absolutely beautiful on a table, and comes together in just a few minutes with only a handful of ingredients.

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]]> 1281229 Weird but cool: Saison de frai, a smoked trout flavored brandy, is now available https://www.themanual.com/food-and-drink/smoked-trout-flavored-brandy/ Sun, 19 Nov 2023 18:00:37 +0000 https://www.themanual.com/?p=1281412 Saison de Frai is a brandy made with actual trout roe. Before you roll your eyes and write the beverage off as weird for the sake of weird, hear us out -- this stuff is bizarre, sure, but it's also fascinating.

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]]> 1281412 5 Thanksgiving dinner hacks to make your life a whole lot easier https://www.themanual.com/food-and-drink/thanksgiving-dinner-hacks/ Sun, 19 Nov 2023 17:00:23 +0000 https://www.themanual.com/?p=1282060 As beautiful as the spirit of the holiday is, there's much to do — cooking, planning, and perfecting the art of a roasted turkey. Here are tips to help you through the day.

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]]> 1282060 A pro tells us how to make the perfect charcuterie board https://www.themanual.com/food-and-drink/the-perfect-charcuterie-board/ Sun, 19 Nov 2023 15:00:51 +0000 https://www.themanual.com/?p=1272869 How to make the best charcuterie board and complement it, according to a Mercado Famous cofounder.

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]]> 1272869 Scotch whisky found in 800-year-old castle — believed to be the oldest Scotch in the world — will soon be for sale https://www.themanual.com/food-and-drink/worlds-oldest-scotch-whiskey-auction/ Sun, 19 Nov 2023 13:30:02 +0000 https://www.themanual.com/?p=1281962 This tourist destination is famous for its beautiful architecture and as the ancestral home of Clan Murray. But now it is going to be known as the castle where the oldest Scotch whisky in existence was found.

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]]> 1281962 This secret pantry staple is the key to delicious Thanksgiving side dishes https://www.themanual.com/food-and-drink/better-than-bouillon-thanksgiving-side-dishes-tip/ Sat, 18 Nov 2023 17:00:28 +0000 https://www.themanual.com/?p=1282201 Time will undoubtedly tell that the secret Thanksgiving ingredient in every millennial's pantry is Better Than Bouillon.

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]]> 1282201 This Costco pumpkin pie hack turns 2 whole pies into 60+ mini desserts for Thanksgiving https://www.themanual.com/food-and-drink/costco-pumpkin-pie-hack/ Sat, 18 Nov 2023 14:30:50 +0000 https://www.themanual.com/?p=1280584 What if we told you you could create over 60 bite-sized desserts for even the biggest of holiday gatherings, and you can do it all with just two Costco pies? 

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]]> 1280584 How to lose belly fat: Thanksgiving food swaps that won’t derail your fitness goals https://www.themanual.com/fitness/thanksgiving-food-to-help-lose-belly-fat/ Sat, 18 Nov 2023 13:30:56 +0000 https://www.themanual.com/?p=1280861 Belly fat can be a big problem in the holiday season. These Thanksgiving dishes and recipe substitutes will help you stay trim.

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]]> 1280861 The best bourbon options under $100: They taste just as good as the expensive stuff https://www.themanual.com/food-and-drink/best-bourbon-under-100/ Sat, 18 Nov 2023 12:00:54 +0000 https://www.themanual.com/?p=1278464 Buying a bottle of bourbon for less than $100 won’t allow you to boast to your friends about the ridiculous bottle you have on your shelf that you might be afraid to ever open.

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]]> 1278464 It’s time to stop being intimidated by beef tripe – here’s how to clean and cook it https://www.themanual.com/food-and-drink/how-to-cook-clean-beef-tripe/ Fri, 17 Nov 2023 21:00:00 +0000 https://www.themanual.com/?p=999647 Cleaning and cooking beef trip is actually way less intimidating than it sounds.

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]]> 999647 Don’t miss this killer early Blackstone Black Friday deal https://www.themanual.com/food-and-drink/blackstone-two-burner-griddle-deal-walmart-november-2023/ Fri, 17 Nov 2023 20:17:20 +0000 https://www.themanual.com/?p=1275756 This Blackstone Black Friday deal gets you a flat top grill and griddle for a super low price. Don't wait it will be gone fast.

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]]> 1275756 Forget green bean casserole: These Thanksgiving side dishes are healthier than the classics (but still delicious) https://www.themanual.com/food-and-drink/healthy-thanksgiving-side-dishes/ Fri, 17 Nov 2023 16:00:31 +0000 https://www.themanual.com/?p=1278795 These Thanksgiving side dishes are healthier, yet still delicious. Whether you're on a mission to lose weight or don't enjoy that sluggish post-meal feeling, we've got you covered.

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]]> 1278795 Cranberries are great for your health: RDs reveal how to add them to your diet this winter https://www.themanual.com/food-and-drink/benefits-of-cranberries/ Fri, 17 Nov 2023 14:00:47 +0000 https://www.themanual.com/?p=1281347 Cranberries are festive in the winter, but are they healthy? Registered dietitians share the benefits of cranberries and ways to enjoy them.

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]]> 1281347 Need constipation relief? Add these food and drink items to your diet today https://www.themanual.com/food-and-drink/best-foods-to-help-with-constipation/ Thu, 16 Nov 2023 20:00:45 +0000 https://www.themanual.com/?p=1220279 Here are some of our favorite natural (and tasty) food suggestions to help alleviate constipation.

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]]> 1220279 This cranberry sauce recipe is as easy as opening a can (but tastes much better) https://www.themanual.com/food-and-drink/easy-cranberry-sauce-recipe/ Thu, 16 Nov 2023 18:00:57 +0000 https://www.themanual.com/?p=1222614 Cranberry sauce, the way it's meant to be prepared and enjoyed, is a sweet and tangy wonder. It adds delicious interest to otherwise tame and mild flavors like turkey.

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