The Manual https://www.themanual.com The Essential Guide for Men Thu, 23 Nov 2023 21:00:52 +0000 en-US hourly 1 https://www.themanual.com/wp-content/uploads/sites/9/2022/07/cropped-theManual_secondary_logo-512.png?fit=32%2C32&p=1 The Manual https://www.themanual.com 32 32 190124441 How much protein do you really need? Here’s how to calculate it https://www.themanual.com/food-and-drink/protein-for-men/ https://www.themanual.com/food-and-drink/protein-for-men/#respond Thu, 23 Nov 2023 21:00:39 +0000 https://www.themanual.com/?p=73214 Figuring out how much protein you need can be hard. We make it easy.

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]]> https://www.themanual.com/food-and-drink/protein-for-men/ 0 73214 Snowboarding tips: Set your snowboard stance for a winter of shredding https://www.themanual.com/outdoors/how-to-set-your-snowboard-stance/ Thu, 23 Nov 2023 20:00:20 +0000 https://www.themanual.com/?p=1219977 Setting up your snowboarding stance is the foundation of getting your ride right. Get your setup sorted now for a winter of shredding.

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]]> 1219977 Hotel bedsheets: The truth about how clean they really are https://www.themanual.com/travel/how-clean-are-hotel-sheets/ Thu, 23 Nov 2023 19:00:14 +0000 https://www.themanual.com/?p=1068922 How clean are hotel sheets … really? Here's how to tell and what to do if you suspect otherwise.

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]]> 1068922 Forget avocado toast – why sweet potato toast is the best fall breakfast https://www.themanual.com/food-and-drink/sweet-potato-toast-is-the-best-avocado-toast-alternative/ Thu, 23 Nov 2023 18:00:44 +0000 https://www.themanual.com/?p=1217753 Sweet potato toast: A slice of sweet potato is baked to perfection, crisp on the outside, pillowy on the inside, then topped with whatever strikes your fancy.

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]]> 1217753 The 10 best chore coats for men: They’re perfect for seasonal layering https://www.themanual.com/fashion/best-chore-coats-for-men/ Thu, 23 Nov 2023 17:00:33 +0000 https://www.themanual.com/?p=983685 Chore coats are some of the best canvas coats on the market, here are the best of the best that will look great working and on the street.

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]]> 983685 Snowboard gear 101: Sintered vs extruded – which snowboard base is right for you? https://www.themanual.com/outdoors/snowboard-gear-explained-snowboard-base-materials/ Thu, 23 Nov 2023 16:00:04 +0000 https://www.themanual.com/?p=1281217 Sintered or extruded - which should you look for when buying your next snowboard? We break it down for you

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]]> 1281217 How to get a passport: This company acts as your concierge and eliminates travel stress https://www.themanual.com/travel/how-to-get-a-passport-faster/ Thu, 23 Nov 2023 15:00:45 +0000 https://www.themanual.com/?p=1281190 In this article, we'll cover everything you need to know about getting a passport and how ItsEasy.com can be your trusted concierge throughout the process.

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]]> 1281190 This DeWalt 100-piece screwdriver and drill bit set is $21 off https://www.themanual.com/culture/dewalt-100-piece-screwdriver-drill-bit-set-deal-amazon-november-2023/ Thu, 23 Nov 2023 14:20:41 +0000 https://www.themanual.com/?p=1284221 Image used with permission by copyright holder are heating up right now with $21 off an ever practical DeWalt 100-piece screwdriver and drill bit set. Usually costing $66, it’s down to $45 as part of the . A great deal for those looking for new tool sets, here’s what you need to know before you […]

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]]> 1284221 The best Doctor Who episodes for new fans to watch (just in time for the 60th anniversary special on Disney Plus) https://www.themanual.com/culture/doctor-who-series-guide/ Thu, 23 Nov 2023 14:00:35 +0000 https://www.themanual.com/?p=1283886 Disney Plus is the new home of new Doctor Who episodes. If you need to catch up, these are the episodes to watch.

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]]> 1283886 These 5 classic cars look more futuristic than the Tesla Cybertruck https://www.themanual.com/auto/cars-more-futuristic-than-tesla-cybertruck/ Thu, 23 Nov 2023 13:00:36 +0000 https://www.themanual.com/?p=1281472 Tesla may be going for a futuristic look with the Cybertruck, but these classics look way more advanced.

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]]> 1281472 Undone Watches lets you customize your perfect timepiece without the custom price tag https://www.themanual.com/fashion/undone-watches-custom-timepieces/ Thu, 23 Nov 2023 12:00:32 +0000 https://www.themanual.com/?p=1283276 You don't have the same personality or likes as everyone else. You are different than everyone around you. Your watch should be as unique as you.

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]]> 1283276 Your Thanksgiving meal by the calories (and how to burn them off) https://www.themanual.com/food-and-drink/calories-in-thanksgiving-dinner-and-how-to-burn-them/ Wed, 22 Nov 2023 21:00:10 +0000 https://www.themanual.com/?p=986218 Load up on gravy and say no to pie ... or have both and do gnarly amounts of burpees.

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]]> 986218 Bouldering: A beginner’s guide to this full-body workout https://www.themanual.com/outdoors/how-to-boulder/ Wed, 22 Nov 2023 20:00:27 +0000 https://www.themanual.com/?p=1046139 If you've thought about rock climbing, why not start with bouldering?

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]]> 1046139 Want to know how to build muscle? A doctor says you should eat these foods https://www.themanual.com/fitness/best-foods-for-muscle-growth/ Wed, 22 Nov 2023 19:00:48 +0000 https://www.themanual.com/?p=1216085 Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will work for optimal muscle growth.

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]]> 1216085 I’m tracking all the best PS5 Black Friday deals live https://www.themanual.com/culture/best-ps5-black-friday-deals-live/ Wed, 22 Nov 2023 18:13:08 +0000 https://www.themanual.com/?p=1283943 Join me live as I sift through all the Black Friday PS5 deals on offer and pull out the offers you can't afford to miss. 

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]]> 1283943 Snowboarding tips you didn’t realize you needed: How to ride on ice https://www.themanual.com/outdoors/how-to-snowboard-on-ice/ Wed, 22 Nov 2023 18:00:06 +0000 https://www.themanual.com/?p=1237104 Unless you only plan on heading out on powder days, you need to know how to get past those icy patches when snowboarding. Here are some tips.

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]]> 1237104 Ski and snowboard apparel brand Trew Gear crosses into the mountain bike world https://www.themanual.com/outdoors/trew-gear-mountain-bike-apparel/ Wed, 22 Nov 2023 17:00:12 +0000 https://www.themanual.com/?p=1280626 Obviously, no one will be donning Trew Gear’s latest bibs while mountain biking, but that doesn’t mean there isn’t any apparel that will cross over.

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]]> 1280626 5 simple tips for doing Thanksgiving wine the right way https://www.themanual.com/food-and-drink/thanksgiving-dinner-wine-tips/ Wed, 22 Nov 2023 16:00:16 +0000 https://www.themanual.com/?p=1282911 These few simple guidelines will help you in selecting the perfect bottles to impress and please everyone around your holiday table.

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]]> 1282911 Only 50 Audi TT Roadster Final Editions are for sale (and only in the U.S.) https://www.themanual.com/auto/audi-tt-roadster-final-edition/ Wed, 22 Nov 2023 15:00:06 +0000 https://www.themanual.com/?p=1281479 Audi announced a limited run of 50 2023 Audi TT Roadster Final Edition sports cars for sale in the U.S.

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]]> 1281479 Our mashed potato recipe is the only one you’ll ever need (and it’s easy to memorize, too!) https://www.themanual.com/food-and-drink/mashed-potato-recipe/ Wed, 22 Nov 2023 14:00:36 +0000 https://www.themanual.com/?p=1282401 With this simple recipe and method, perfect, Michelin-quality mashed potatoes can be easily achieved every single time.

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]]> 1282401 The 11 best Steven Spielberg movies, ranked https://www.themanual.com/culture/best-steven-spielberg-movies/ Wed, 22 Nov 2023 13:30:13 +0000 https://www.themanual.com/?p=1102138 Responsible for some timeless classics using movie and music magic, Steven Spielberg is one of the best directors of all time. Here are his 11 best movies to rewatch.

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]]> 1102138 The ultimate calisthenics workout plan for stronger legs https://www.themanual.com/fitness/calisthenics-workout-plan-for-legs/ Wed, 22 Nov 2023 13:00:36 +0000 https://www.themanual.com/?p=1281066 Calisthenics is bodyweight-only exercises, but this form of workouts can still help you reach your goals. Discover how to build leg strength with these six exercises.

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]]> 1281066 John Mayer debuts second limited-edition watch in new G-Shock, Hodinkee and Online Ceramics collab https://www.themanual.com/fashion/john-mayer-g-shock-ref-5600-by-online-ceramics/ Wed, 22 Nov 2023 12:30:01 +0000 https://www.themanual.com/?p=1282759 In a world obsessed with ticking seconds, the G-SHOCK Ref. 5600 By Online Ceramics is a reminder that time is not just a measurement.

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]]> 1282759 We love these Keto diet Thanksgiving recipes from a professional chef https://www.themanual.com/food-and-drink/keto-diet-thanksgiving-recipes/ Wed, 22 Nov 2023 12:00:23 +0000 https://www.themanual.com/?p=1283382 Chef Taylor's keto-friendly Thanksgiving recipes are a delicious reminder that staying true to your diet doesn't have to mean missing out on wonderful holiday flavor. 

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]]> 1283382 NYT Games: Connections hints and solutions for November 22, 2023 https://www.themanual.com/culture/nyt-games-connections-hints/ Wed, 22 Nov 2023 05:59:33 +0000 https://www.themanual.com/?p=1267296 From the people that bring you the crossword and Spelling Bee, Connections is the sensation that has the internet abuzz. Although the game is still word-based, Connections is fundamentally different than many of the other games released by NYT Games and can be uniquely frustrating as a result. It tests your ability to group words […]

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]]> 1267296 Black Friday deal knocks 45% off this DeWalt cordless drill set https://www.themanual.com/culture/20v-dewalt-cordless-drill-amazon-deal-november-2023/ Tue, 21 Nov 2023 22:53:33 +0000 https://www.themanual.com/?p=1283404 There's a fantastic DeWalt drill deal here, but I really just want to talk about the batteries.

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]]> 1283404 Get a Lamborghini Countach for $17 (with one big catch) https://www.themanual.com/auto/lego-lamborghini-countach-amazon-deal-november-2023/ Tue, 21 Nov 2023 22:53:07 +0000 https://www.themanual.com/?p=1283435 This is finally your chance to buy a Lamborghini with a single paper bill. Get a Lego Countach cheap!

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]]> 1283435 This 31-piece DeWalt screwdriver set is 58% off for Black Friday https://www.themanual.com/culture/dewalt-31-piece-dewalt-screwdriving-set-amazon-deal-november-2023/ Tue, 21 Nov 2023 22:30:03 +0000 https://www.themanual.com/?p=1283220 This screwdriving set has all you'll probably ever need in the way of screwdrivers. It's only $10 right now!

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]]> 1283220 Get this Milwaukee tire inflator while it’s 59% off for Black Friday https://www.themanual.com/auto/milwaukee-m18-tire-inflator-deal-amazon-november-2023/ Tue, 21 Nov 2023 22:27:51 +0000 https://www.themanual.com/?p=1283197 Add the Milwaukee M18 tire inflator to your garage with this impressive Black Friday deal at Amazon.

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]]> 1283197 How to throw the ultimate fondue party, according to experts https://www.themanual.com/food-and-drink/ultimate-fondue-party-guide/ Tue, 21 Nov 2023 21:00:30 +0000 https://www.themanual.com/?p=1032414 There's more to a fondue party than just melting some cheese or chocolate. If you want to upgrade your fondue party, follow these expert tips.

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