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Advice and insights

The inside of a busy airport.

A new study says these are the best airports for hungry travelers

Travel season is here, meaning planes, meals, and takeoffs. Here are the best airports for food, according to a useful new study.
A man on his side sleeping.

Sleep experts say this is how long you should really be napping for during the day

Is napping good for you? It's not a hard and fast answer. We asked the experts so that you don't have to lose sleep at night thinking about power naps.
a blurred photo of a passport

There’s a new way to apply for a passport (if you live in these states)

Need to apply for a passport? The U.S. State Department may becoming to a library near you to help. Here's what to know.
Bacon frying in pan

Need to reduce your daily sugar intake? Eliminate these surprising foods

Sneaky sugar will creep up out of nowhere if you aren't careful. To help you be better prepared, here is a list of foods sugar loves to hide in.
A few people enjoying the black sands of a beach near Vik, Iceland.

Pack your sandals and sunscreen, and head to the world’s best black sand beaches

Here's our list of the 18 best black sand beaches in the world. You'll never see sand the same way again.
Boiled eggs on toast.

DASH diet 101: A meal plan and beginner’s guide

The DASH diet is recommended for people with hypertension, as it helps reduce blood pressure, aids with weight loss, and improves your health.
Short hairstyle for summer

Stay cool with these slick summer hairstyles for men

We asked master barbers Fred Holmes and Fellipe Cardoso for cuts that will ensure you look and stay cool while the mercury is high.
Steak on the grill

This is the best wood for grilling and smoking, according to an expert

There is a big difference in the wood you use when you're grilling or smoking. Find out which wood is the best and what the wood actually does to food.
Man with long hair on a beach

Long hair for men: Expert tips for growing and maintaining your style

Every guy with long hair needs a little maintenance. This guide will help keep your long hair healthy.
Young man relaxing with his laptop by a pool.

Here are the best places for expats to live and work abroad

The great migration has young professionals flocking all over the world for remote work opportunities. Here are the best places for expats to work and live.
Hands holding trout

How to clean a fish for beginners: The complete guide

Landed a big catch? Nice work! Tasty fresh fish meat is just a few slices away. Follow this guide to learn how to best prepare a fresh-caught fish.
Traeger Grills barbecue brisket

A mouthwatering coffee rub brisket will elevate any barbecue

This coffee rub brisket from our friends at Traeger Grills takes some of the best things in the world — coffee, beef, and fire.
a man running on the beach without a shirt on

How to keep your summer plans from ruining your workout routine, according to the pros

Having trouble sticking to a workout routine during the summer? Experts shared how to exercise even when you have zero time or motivation.
Raw, eggs in bowl

This viral trick may be the (stinky) key to separating eggs quickly and easily

There are numerous tricks when it comes to separating eggs but most of them don't work. If you have some garlic though, there's an easy way to do the job.
Flames from a charcoal grill.

A top chef shares his favorite summer grilling recipes and tips

Summer spells barbecue and flame-cooked goodness. Do it right with these recipes and tips from one of the top chefs in the game.
The South Rim of the Grand Canyon (Arizona)

Visiting the Grand Canyon? Your complete guide for a Northern Arizona road trip

The Grand Canyon may be one of America's most famous national parks, but there's so much more to see and do in Northern Arizona.
a man in a wheelchair performing a biceps curl

Gym etiquette: The unwritten rules everyone should follow

Gym etiquette revolves around the principle of being considerate of others. It's about creating a space to support everyone in their fitness journey.
VW van

From efficient to exotic, these are the best road trip cars for exploring the country

These 15 road-worthy vehicles will make any cross-country trip even more enjoyable. Whether you can actually afford them or not is another matter.
Hancock St. caviar with chips

What is caviar? A seafood expert breaks down all the details

Delicate and buttery, caviar is a luxurious delicacy. To guide us, caviar expert John McDonald of Hancock St. teaches us how to enjoy this prized ingredient.
Man drinking pre-workout supplement.

The most effective pre-workout routine is so easy it’s ridiculous

There's no shortage of advice on the best pre-workout routine on social media. It often involves powders and supplements. Chances are? You don't need either.

These beach body workout tips from a pro will help you get in shirtless shape fast

If you spent the last season (or two) Netflix and Chill'ing and have gone a little soft, have no fear. Get back into shape fast with these beach body workouts.
Close-up of meat on a barbecue grill

Level up your backyard barbecue with these easy tips from an expert pitmaster

Summer is here, which means backyard barbecues. Famed pitmaster Erica Blaire Roby offers expert tips for the perfect opening to grilling season.
Homemade iced tea, lemonade with fresh ginger, lemon, lime and mint

The 8 best iced tea brands to drink this summer

Tea continues to be a drink that brings people together. Additionally, a wide range of flavors and blends cater to versatile preferences.
Pork ribs grilling barbecue

Want a dish that’s as captivating as the fireworks? Go with this BBQ ribs approach for the 4th of July

Here's a deliciously easy ribs recipe that will feed a crowd for any 4th of July gathering.
united airlines app changes phone

Does air travel stress you out? You’ll love these changes to the United Airlines app

The United Airlines app will make sure you know where your flight is, and will help if anything goes wrong. Here are the updates you're going to geek out over.
An assortment of citrus fruits and nuts.

12 tips for healthy habits from TB12 body coach Bryan Hart

TB12, the health and wellness company founded by Tom Brady and trainer Alex Guerrero, offers The Manual readers 12 tips for a well-balanced life.
Man riding a bike trainer

Learn the best stationary bike workouts for every fitness level (from beginner to advanced)

The best stationary bike workouts will help maintain your fitness by cycling indoors no matter the weather outside.
Foods high In gluten

11 foods high in gluten to avoid on a gluten-free diet

Need to go gluten-free? Make sure to avoid everything on this list of foods high in gluten and learn about possible alternatives!
how to age fish PABU

How to age fish at home (your new favorite hobby)

You're heard of aging beef and curing pork, but you can also age fish to give it a better texture and flavor. Here's how to age fish at home.
Healthy foods

High protein diets: Everything you need to know

There are many benefits to a high protein diet, including weight loss, muscle recovery, and satiation. Learn what foods to start incorporating!
A busy airport with people getting in line at check in.

The U.S. airports with the shortest (and longest) security wait times

See which US airports have the shortest TSA wait times to help you keep your calm, and which ones might make your nostrils flare with impatience.
Person grilling

You’ve probably never grilled these 10 foods…but you should

Ribs and burgers are wonderful, but these are some of our favorite grill ideas, and a few not-traditionally-grilled ingredients for your next cookout.
A person on a plane on their laptop and phone.

What to bring on a plane: Experts reveal what should always be in your carry-on

Have no idea what to pack in your carry-on? Our friendly experts put together the list of what to bring on a plane, so you don't have to stress about it.
A Qantas flight crew walking through the airport.

Not sure how to get over jet lag? A new report reveals Qantas has cracked the code

If you'd like to do more sightseeing and less napping, Qantas airline found ways for you to fight the effects of jet lag if you have a long flight ahead of you.
A man walking down the street listening to music.

Your sedentary lifestyle is doing so much damage — here’s what to know and how to get moving

If your day job has you stuck behind a desk, there's no need to quit to move more. A few simple tricks can help you add more movement to your day.
Putting fried chicken into the tray of an air fryer

Yes, you should be preheating an air fryer — here’s why

Air fryers may be easier to use, but they still require a little prep work. This is how you preheat your air fryer so it cooks food even faster.
Sweet potato wedges.

9 best food sources for getting beta-carotene in your diet

Learn about nine of the best foods to include in your diet to ensure you're getting enough beta-carotene on a daily basis!
Aerial view of two men snorkeling in clear, shallow tropical water.

Grab your mask and fins, and head to the best snorkeling spots in the U.S.

The U.S. offers many breathtaking snorkeling spots with glimpses of underwater volcanic craters, tropical fish, sea turtles, whales, eels, and more.
Relaxing in the back of a car on a mattress

Here’s how to live in your car comfortably for a few weeks (or longer) like a pro

Here’s everything you’ll need to stay safe, sane, and happy when you choose to live out of your car for a little while if you ever want or need to.
An American Airlines airplane in an airport.

Travelers are going to hate American Airlines’ newest policy change

One specific downer when flying is that darn baggage fee. You might be more upset because the American Airlines baggage policy changed, and not for the better.
Man tying his shoes.

Is running bad for your knees? Here’s what science says

Can running actually cause knee pain? Read what numerous experts have to say on the topic, and learn ways to minimize knee pain during exercise.
Traveler pulling a rollaboard suitcase outside an airport, sun shining directly into the camera.

These are the travel memberships and subscriptions that are worth the money

Some subscription services make sense — and cents — for travelers. These are the best travel memberships and subscriptions that are worth the money in 2023.
Parmesan rinds cheese

Use your tasty Parmesan rinds — don’t throw them out

This flavor-packed outer cheese shell is a favorite “secret ingredient” of many pro chefs, including Eric Lees, the accomplished chef currently at Busan.
Jesse Tyler Ferguson and husband in Los Angeles.

Jesse Tyler Ferguson reveals his top vacation spots (and what he never travels without)

We interviewed Jesse Tyler Ferguson on his favorite places to travel, how he makes the most of a vacation, and what he's always sure to pack in this interview!
Man relaxing and meditating

8 mindful mental health apps to help you reduce stress and cope

These apps are some great options that aggregate chats, resources, and other assets to help you realize optimal mental balance and tranquility.
Man choosing a product at a store

The 12 best almond milk brands to check out

Making dietary changes is a leap of faith. Check out our roundup of the best almond milk brands for 2023 to fuel your health and fitness journey.
View looking out from Inside oven as man cooks oven-baked salmon

How to reheat salmon so it’s just as good the next day

You wouldn't want rubbery salmon, right? Whether you have an oven or microwave, these reheating methods will help keep the salmon's best taste.
Trail runner jogging through mountains.

Aum Gandhi reveals the secret health benefits of trail running

We had the privilege of interviewing Aum Gandhi, a trail runner who preaches the profound connection between outdoor activities and mental well-being.
Man tying his shoes.

How to prevent shin splints: 5 simple tips for a better workout

Do you suffer from shin splints? Switch up your routine with these tips to help!
The inside of a busy airport.

Hate the airport security line? Make a reservation instead

If waiting in airport security lines feels like the absolute last way you want to spend hours in your day, you may be in luck.